Shake and Bake

Workouts

Friday 12/3/21 @ 11:28 PM
✅
254kj
80rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 12/7/21 @ 1:6 PM
214kj
73rpm
45%
17mph
Wednesday 12/1/21 @ 11:24 PM
✅
242kj
78rpm
44%
18mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 2:29 PM
220kj
72rpm
46%
17mph
Monday 11/22/21 @ 11:29 AM
✅
155kj
76rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Saturday 8/7/21 @ 1:31 PM
124kj
70rpm
43%
16mph
Saturday 5/8/21 @ 3:45 PM
✅
373kj
74rpm
47%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:25 PM
299kj
65rpm
48%
17mph
Friday 11/6/20 @ 11:24 PM
✅
212kj
84rpm
47%
20mph
20 min Country Ride
Matt Wilpers
Saturday 10/17/20 @ 2:1 PM
125kj
76rpm
41%
16mph
Saturday 10/17/20 @ 8:46 PM
✅
267kj
78rpm
48%
19mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/15/20 @ 12:34 PM
202kj
69rpm
45%
17mph
Wednesday 9/30/20 @ 9:50 PM
✅
273kj
79rpm
47%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:27 PM
219kj
71rpm
46%
17mph
Wednesday 7/1/20 @ 12:12 AM
✅
281kj
83rpm
46%
19mph
30 min Country Ride
Matt Wilpers
Tuesday 7/28/20 @ 12:5 PM
217kj
72rpm
44%
17mph
Tuesday 7/7/20 @ 11:53 PM
✅
273kj
77rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 2:5 PM
186kj
74rpm
42%
16mph
Saturday 7/4/20 @ 6:51 PM
✅
411kj
80rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 11:44 AM
279kj
71rpm
42%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 254 kj
Friday 12/3/21
214 kj
Tuesday 12/7/21
30 min AC/DC Ride
Sam Yo
✅ 242 kj
Wednesday 12/1/21
220 kj
Sunday 12/5/21
20 min 80s Ride
Jenn Sherman
✅ 155 kj
Monday 11/22/21
124 kj
Saturday 8/7/21
45 min Classic Rock Ride
Jenn Sherman
✅ 373 kj
Saturday 5/8/21
299 kj
Sunday 2/28/21
20 min Country Ride
Matt Wilpers
✅ 212 kj
Friday 11/6/20
125 kj
Saturday 10/17/20
30 min Classic Rock Ride
Jenn Sherman
✅ 267 kj
Saturday 10/17/20
202 kj
Thursday 10/15/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 273 kj
Wednesday 9/30/20
219 kj
Sunday 9/13/20
30 min Country Ride
Matt Wilpers
✅ 281 kj
Wednesday 7/1/20
217 kj
Tuesday 7/28/20
30 min Whitney Houston Ride
Ally Love
✅ 273 kj
Tuesday 7/7/20
186 kj
Sunday 7/5/20
45 min All For One More Ride
Multiple Instructors
✅ 411 kj
Saturday 7/4/20
279 kj
Friday 7/3/20