Shake and Bake

Workouts

Tuesday 5/10/22 @ 3:45 PM
189kj
86rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
227kj
70rpm
46%
18mph
Friday 2/18/22 @ 11:26 AM
βœ…
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:15 AM
31kj
55rpm
38%
12mph
Wednesday 2/2/22 @ 3:39 PM
βœ…
274kj
72rpm
50%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:1 PM
231kj
62rpm
51%
18mph
Monday 1/17/22 @ 2:58 PM
βœ…
237kj
68rpm
51%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:0 PM
213kj
67rpm
47%
17mph
Friday 5/14/21 @ 3:17 AM
25kj
84rpm
26%
11mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/2/20 @ 2:55 AM
βœ…
43kj
70rpm
37%
14mph
Tuesday 5/11/21 @ 12:15 PM
βœ…
47kj
79rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 1:48 PM
39kj
58rpm
41%
13mph
Saturday 2/13/21 @ 4:12 PM
βœ…
341kj
82rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/25/21 @ 11:15 AM
222kj
62rpm
43%
15mph
Friday 2/26/21 @ 4:17 PM
169kj
82rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:30 PM
βœ…
189kj
71rpm
51%
19mph
Thursday 2/11/21 @ 3:4 PM
222kj
80rpm
43%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
βœ…
270kj
78rpm
47%
19mph
Tuesday 10/6/20 @ 12:30 AM
βœ…
124kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 2:7 PM
86kj
73rpm
41%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
189 kj
Tuesday 5/10/22
βœ… 227 kj
Tuesday 3/1/22
10 min Low Impact Ride
Alex Toussaint
βœ… 76 kj
Friday 2/18/22
31 kj
Tuesday 12/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 274 kj
Wednesday 2/2/22
231 kj
Wednesday 5/20/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 237 kj
Monday 1/17/22
213 kj
Monday 1/17/22
10 min Low Impact Ride
Hannah Frankson
25 kj
Friday 5/14/21
βœ… 43 kj
Sunday 2/2/20
10 min Low Impact Ride
Hannah Frankson
βœ… 47 kj
Tuesday 5/11/21
39 kj
Sunday 2/28/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 341 kj
Saturday 2/13/21
222 kj
Thursday 3/25/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
169 kj
Friday 2/26/21
βœ… 189 kj
Thursday 4/23/20
30 min BHM: Pop Ride
Ally Love
222 kj
Thursday 2/11/21
βœ… 270 kj
Monday 2/17/20
15 min Low Impact Ride
Matt Wilpers
βœ… 124 kj
Tuesday 10/6/20
86 kj
Monday 3/2/20