Shake and Bake

Workouts

Tuesday 5/10/22 @ 3:45 PM
βœ…
189kj
86rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
164kj
75rpm
38%
15mph
Friday 2/18/22 @ 11:26 AM
βœ…
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 4:18 PM
55kj
85rpm
36%
16mph
Wednesday 3/17/21 @ 10:21 PM
βœ…
323kj
79rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
297kj
78rpm
42%
17mph
Thursday 11/5/20 @ 1:32 PM
βœ…
409kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 4:39 PM
306kj
82rpm
35%
15mph
Sunday 1/31/21 @ 4:53 PM
βœ…
251kj
75rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:52 PM
203kj
78rpm
42%
17mph
Friday 11/6/20 @ 12:25 AM
βœ…
296kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/31/20 @ 6:35 PM
235kj
87rpm
34%
15mph
Monday 11/2/20 @ 1:45 PM
βœ…
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/22/20 @ 9:45 PM
155kj
85rpm
34%
15mph
Tuesday 10/6/20 @ 12:47 AM
βœ…
142kj
91rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/11/20 @ 8:51 PM
94kj
86rpm
33%
15mph
Tuesday 10/6/20 @ 12:30 AM
βœ…
124kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/11/20 @ 8:33 PM
65kj
74rpm
36%
14mph
Tuesday 3/24/20 @ 10:40 PM
βœ…
126kj
88rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Monday 6/22/20 @ 1:5 AM
79kj
74rpm
32%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 189 kj
Tuesday 5/10/22
164 kj
Tuesday 3/1/22
10 min Low Impact Ride
Alex Toussaint
βœ… 76 kj
Friday 2/18/22
55 kj
Monday 12/21/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 323 kj
Wednesday 3/17/21
297 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Thursday 11/5/20
306 kj
Thursday 12/24/20
30 min Sundays with Love
Ally Love
βœ… 251 kj
Sunday 1/31/21
203 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 296 kj
Friday 11/6/20
235 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Monday 11/2/20
155 kj
Tuesday 12/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 142 kj
Tuesday 10/6/20
94 kj
Friday 12/11/20
15 min Low Impact Ride
Matt Wilpers
βœ… 124 kj
Tuesday 10/6/20
65 kj
Friday 12/11/20
20 min Beginner Ride
Alex Toussaint
βœ… 126 kj
Tuesday 3/24/20
79 kj
Monday 6/22/20