Shake and Bake

Workouts

Monday 8/29/22 @ 7:4 PM
✅
276kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/17/22 @ 1:12 PM
152kj
67rpm
40%
14mph
Wednesday 6/1/22 @ 12:20 PM
✅
487kj
165rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 3:28 PM
240kj
62rpm
44%
15mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Sunday 11/21/21 @ 10:12 PM
✅
475kj
0rpm
0%
0mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/27/21 @ 10:30 AM
218kj
65rpm
40%
14mph
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:20 AM
181kj
71rpm
42%
16mph
Sunday 5/24/20 @ 3:36 PM
✅
282kj
0rpm
0%
0mph
30 min HIIT Ride
Robin Arzón
Thursday 9/26/19 @ 8:8 PM
219kj
63rpm
48%
15mph
Thursday 5/21/20 @ 4:20 PM
✅
286kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:27 PM
172kj
52rpm
49%
13mph
Tuesday 4/7/20 @ 10:6 PM
✅
414kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 10:7 PM
399kj
75rpm
47%
18mph
Sunday 3/15/20 @ 4:30 PM
✅
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 12:7 PM
308kj
74rpm
43%
16mph
Friday 3/6/20 @ 5:36 PM
✅
464kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 3/10/20 @ 12:47 PM
356kj
72rpm
47%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 276 kj
Monday 8/29/22
152 kj
Wednesday 8/17/22
45 min Pop Ride
Cody Rigsby
✅ 487 kj
Wednesday 6/1/22
240 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
149 kj
Monday 12/7/20
45 min Beyoncé Ride
Robin Arzón
✅ 475 kj
Sunday 11/21/21
218 kj
Wednesday 10/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 287 kj
Tuesday 3/23/21
181 kj
Monday 3/22/21
30 min HIIT Ride
Robin Arzón
✅ 282 kj
Sunday 5/24/20
219 kj
Thursday 9/26/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Thursday 5/21/20
172 kj
Wednesday 4/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Tuesday 4/7/20
399 kj
Sunday 1/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 408 kj
Sunday 3/15/20
308 kj
Monday 4/6/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 464 kj
Friday 3/6/20
356 kj
Tuesday 3/10/20