Shake and Bake
Workouts
Sunday 12/20/20 @ 4:30 PM
245kj
74rpm
39%
15mph
Sunday 12/13/20 @ 6:26 PM
✅
356kj
71rpm
47%
18mph
Sunday 3/28/21 @ 1:9 PM
205kj
78rpm
35%
14mph
Saturday 6/12/21 @ 3:34 PM
✅
310kj
74rpm
43%
17mph
Wednesday 2/24/21 @ 12:34 PM
127kj
80rpm
33%
14mph
Wednesday 5/19/21 @ 8:19 PM
✅
191kj
80rpm
40%
16mph
Tuesday 12/8/20 @ 12:35 PM
157kj
75rpm
38%
15mph
Tuesday 11/3/20 @ 8:49 PM
✅
239kj
78rpm
44%
18mph
Tuesday 10/27/20 @ 12:51 PM
145kj
86rpm
34%
15mph
Tuesday 8/25/20 @ 9:21 AM
✅
202kj
87rpm
38%
17mph
Thursday 5/28/20 @ 11:41 AM
201kj
83rpm
33%
14mph
Sunday 10/18/20 @ 9:39 PM
✅
344kj
84rpm
41%
18mph
Thursday 9/3/20 @ 12:1 PM
127kj
85rpm
32%
14mph
Wednesday 7/22/20 @ 11:32 PM
✅
181kj
85rpm
37%
16mph
Tuesday 8/25/20 @ 3:24 PM
219kj
85rpm
34%
15mph
Monday 8/24/20 @ 8:39 PM
✅
349kj
87rpm
41%
18mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Tuesday 3/17/20 @ 8:34 PM
✅
210kj
75rpm
43%
17mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Friday 1/17/20 @ 3:36 PM
✅
216kj
77rpm
43%
17mph
Workouts
245
kj
Sunday 12/20/20
205
kj
Sunday 3/28/21
127
kj
Wednesday 2/24/21
145
kj
Tuesday 10/27/20
201
kj
Thursday 5/28/20
127
kj
Thursday 9/3/20
219
kj
Tuesday 8/25/20
130
kj
Wednesday 3/18/20