Shake and Bake
Workouts
Saturday 2/20/21 @ 1:46 PM
132kj
81rpm
34%
14mph
Wednesday 2/17/21 @ 3:28 PM
✅
220kj
83rpm
41%
18mph
Friday 2/12/21 @ 4:4 PM
137kj
74rpm
37%
14mph
Thursday 12/17/20 @ 3:50 PM
✅
213kj
81rpm
41%
17mph
Monday 6/22/20 @ 3:54 PM
64kj
84rpm
33%
14mph
Tuesday 6/23/20 @ 2:5 PM
✅
111kj
84rpm
41%
18mph
Thursday 12/31/20 @ 5:1 PM
150kj
73rpm
39%
15mph
Tuesday 1/5/21 @ 3:13 PM
✅
220kj
82rpm
41%
18mph
Sunday 12/20/20 @ 4:30 PM
245kj
74rpm
39%
15mph
Monday 12/14/20 @ 3:18 PM
✅
341kj
77rpm
43%
18mph
Tuesday 12/8/20 @ 12:35 PM
157kj
75rpm
38%
15mph
Monday 11/2/20 @ 3:18 PM
✅
195kj
82rpm
39%
17mph
Saturday 10/17/20 @ 3:0 PM
141kj
57rpm
43%
13mph
Monday 10/12/20 @ 1:54 PM
✅
221kj
75rpm
44%
18mph
Friday 3/20/20 @ 2:15 PM
99kj
82rpm
36%
15mph
Thursday 3/19/20 @ 3:4 PM
✅
131kj
78rpm
41%
17mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Monday 3/16/20 @ 9:27 PM
✅
210kj
85rpm
40%
17mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Friday 1/17/20 @ 1:21 AM
✅
187kj
85rpm
38%
16mph
Workouts
150
kj
Thursday 12/31/20
245
kj
Sunday 12/20/20
141
kj
Saturday 10/17/20
130
kj
Wednesday 3/18/20