Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:35 PM
157kj
75rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/31/20 @ 7:0 PM
βœ…
188kj
84rpm
38%
16mph
Wednesday 2/24/21 @ 12:34 PM
127kj
80rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 8:27 PM
βœ…
172kj
94rpm
34%
16mph
Friday 6/5/20 @ 11:38 AM
211kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:2 AM
βœ…
280kj
92rpm
36%
16mph
Friday 2/12/21 @ 4:4 PM
137kj
74rpm
37%
14mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/31/20 @ 1:54 AM
βœ…
179kj
79rpm
39%
16mph
Thursday 9/3/20 @ 12:1 PM
127kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:33 PM
βœ…
152kj
95rpm
32%
15mph
Saturday 10/17/20 @ 3:0 PM
141kj
57rpm
43%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 12/3/20 @ 9:30 PM
βœ…
212kj
71rpm
46%
17mph
Tuesday 10/27/20 @ 12:51 PM
145kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 10:29 PM
βœ…
162kj
91rpm
34%
16mph
Thursday 5/28/20 @ 11:41 AM
201kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
βœ…
251kj
92rpm
34%
16mph
Tuesday 8/25/20 @ 3:24 PM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
βœ…
250kj
85rpm
36%
16mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
178kj
85rpm
37%
16mph

Workouts

30 min Bon Jovi Ride
Sam Yo
157 kj
Tuesday 12/8/20
βœ… 188 kj
Thursday 12/31/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
127 kj
Wednesday 2/24/21
βœ… 172 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 6/5/20
βœ… 280 kj
Thursday 3/11/21
30 min Elvis Ride
Emma Lovewell
137 kj
Friday 2/12/21
βœ… 179 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 9/3/20
βœ… 152 kj
Sunday 10/18/20
30 min World Mental Health Day Ride
Kendall Toole
141 kj
Saturday 10/17/20
βœ… 212 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 10/27/20
βœ… 162 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 5/28/20
βœ… 251 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 8/25/20
βœ… 250 kj
Monday 8/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
130 kj
Wednesday 3/18/20
βœ… 178 kj
Sunday 3/15/20