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Shake and Bake
19madmike77
πΊπΈ Algonquin
87 π₯
Beat baz_fitforlife
VS
baz_fitforlife
spalding uk
14
Beat 19madmike77
Workouts
Next Workouts
Friday 3/8/24 @ 1:17 AM
β
532
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 9/22/22 @ 12:57 PM
451
kj
88
rpm
43
%
19
mph
Monday 1/23/23 @ 1:35 PM
β
207
kj
80
rpm
48
%
20
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Tuesday 6/20/23 @ 3:39 PM
135
kj
86
rpm
38
%
17
mph
Tuesday 7/25/23 @ 10:5 PM
β
577
kj
79
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 7:59 AM
385
kj
85
rpm
42
%
19
mph
Sunday 4/23/23 @ 5:57 PM
β
1048
kj
76
rpm
52
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/5/23 @ 4:34 PM
794
kj
85
rpm
43
%
19
mph
Saturday 1/21/23 @ 5:11 PM
β
752
kj
81
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/6/23 @ 6:46 AM
551
kj
84
rpm
44
%
19
mph
Tuesday 6/30/20 @ 12:30 AM
101
kj
83
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 6/23/23 @ 6:14 PM
β
106
kj
82
rpm
41
%
17
mph
Sunday 4/2/23 @ 3:57 PM
β
267
kj
80
rpm
52
%
22
mph
20 min Tabata Ride
Kendall Toole
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Share
Saturday 3/25/23 @ 9:24 AM
162
kj
84
rpm
42
%
18
mph
Monday 6/14/21 @ 12:27 PM
β
296
kj
79
rpm
50
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 7/25/21 @ 3:3 PM
292
kj
96
rpm
41
%
20
mph
Friday 4/9/21 @ 12:0 PM
β
245
kj
74
rpm
54
%
21
mph
20 min Tabata Ride
Olivia Amato
View Class
Share
Wednesday 6/23/21 @ 5:54 PM
234
kj
86
rpm
48
%
21
mph
Friday 7/24/20 @ 1:59 PM
β
171
kj
78
rpm
46
%
19
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Thursday 5/14/20 @ 8:3 AM
136
kj
72
rpm
44
%
17
mph
Next Workouts
19madmike77
πΊπΈ Algonquin
87 π₯
Beat baz_fitforlife
VS
baz_fitforlife
spalding uk
14
Beat 19madmike77
Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
532
kj
Friday 3/8/24
451
kj
Thursday 9/22/22
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
207
kj
Monday 1/23/23
135
kj
Tuesday 6/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
577
kj
Tuesday 7/25/23
385
kj
Saturday 12/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1048
kj
Sunday 4/23/23
794
kj
Tuesday 12/5/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
752
kj
Saturday 1/21/23
551
kj
Friday 10/6/23
15 min Low Impact Ride
Emma Lovewell
View Class
Share
101
kj
Tuesday 6/30/20
β
106
kj
Friday 6/23/23
20 min Tabata Ride
Kendall Toole
View Class
Share
β
267
kj
Sunday 4/2/23
162
kj
Saturday 3/25/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
296
kj
Monday 6/14/21
292
kj
Sunday 7/25/21
20 min Tabata Ride
Olivia Amato
View Class
Share
β
245
kj
Friday 4/9/21
234
kj
Wednesday 6/23/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
171
kj
Friday 7/24/20
136
kj
Thursday 5/14/20
Next Workouts