Shake and Bake

Workouts

Friday 3/8/24 @ 1:17 AM
βœ…
532kj
80rpm
50%
21mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 12:57 PM
451kj
88rpm
43%
19mph
Monday 1/23/23 @ 1:35 PM
βœ…
207kj
80rpm
48%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 6/20/23 @ 3:39 PM
135kj
86rpm
38%
17mph
Tuesday 7/25/23 @ 10:5 PM
βœ…
577kj
79rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 7:59 AM
385kj
85rpm
42%
19mph
Sunday 4/23/23 @ 5:57 PM
βœ…
1048kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 4:34 PM
794kj
85rpm
43%
19mph
Saturday 1/21/23 @ 5:11 PM
βœ…
752kj
81rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 6:46 AM
551kj
84rpm
44%
19mph
Tuesday 6/30/20 @ 12:30 AM
101kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/23/23 @ 6:14 PM
βœ…
106kj
82rpm
41%
17mph
Sunday 4/2/23 @ 3:57 PM
βœ…
267kj
80rpm
52%
22mph
20 min Tabata Ride
Kendall Toole
Saturday 3/25/23 @ 9:24 AM
162kj
84rpm
42%
18mph
Monday 6/14/21 @ 12:27 PM
βœ…
296kj
79rpm
50%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 7/25/21 @ 3:3 PM
292kj
96rpm
41%
20mph
Friday 4/9/21 @ 12:0 PM
βœ…
245kj
74rpm
54%
21mph
20 min Tabata Ride
Olivia Amato
Wednesday 6/23/21 @ 5:54 PM
234kj
86rpm
48%
21mph
Friday 7/24/20 @ 1:59 PM
βœ…
171kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 5/14/20 @ 8:3 AM
136kj
72rpm
44%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 532 kj
Friday 3/8/24
451 kj
Thursday 9/22/22
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 207 kj
Monday 1/23/23
135 kj
Tuesday 6/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Tuesday 7/25/23
385 kj
Saturday 12/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1048 kj
Sunday 4/23/23
794 kj
Tuesday 12/5/23
60 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Saturday 1/21/23
551 kj
Friday 10/6/23
15 min Low Impact Ride
Emma Lovewell
101 kj
Tuesday 6/30/20
βœ… 106 kj
Friday 6/23/23
20 min Tabata Ride
Kendall Toole
βœ… 267 kj
Sunday 4/2/23
162 kj
Saturday 3/25/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 296 kj
Monday 6/14/21
292 kj
Sunday 7/25/21
20 min Tabata Ride
Olivia Amato
βœ… 245 kj
Friday 4/9/21
234 kj
Wednesday 6/23/21
20 min Low Impact Ride
Kendall Toole
βœ… 171 kj
Friday 7/24/20
136 kj
Thursday 5/14/20