Shake and Bake

Workouts

Monday 1/4/21 @ 10:20 PM
101kj
84rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 11:22 AM
βœ…
221kj
89rpm
46%
21mph
Friday 1/1/21 @ 5:28 PM
105kj
78rpm
38%
15mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 8:5 PM
βœ…
230kj
88rpm
47%
21mph
Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
20 min 80s Ride
Denis Morton
Monday 12/7/20 @ 7:56 PM
βœ…
211kj
86rpm
46%
20mph
Sunday 10/18/20 @ 3:19 PM
βœ…
235kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 12:23 PM
226kj
87rpm
45%
20mph
Wednesday 9/30/20 @ 10:23 PM
71kj
89rpm
34%
15mph
15 min 90s Ride
Denis Morton
Wednesday 6/24/20 @ 5:7 PM
βœ…
160kj
91rpm
45%
20mph
Tuesday 7/14/20 @ 11:45 AM
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 11:34 AM
βœ…
291kj
84rpm
46%
20mph
Saturday 5/30/20 @ 7:14 PM
110kj
84rpm
36%
15mph
20 min 80s Ride
Denis Morton
Monday 6/8/20 @ 4:23 PM
βœ…
211kj
93rpm
44%
20mph
Saturday 5/30/20 @ 6:26 PM
165kj
84rpm
36%
16mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/3/20 @ 4:10 PM
βœ…
320kj
95rpm
43%
20mph
Sunday 4/21/19 @ 3:25 PM
173kj
73rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 11/7/18 @ 12:21 PM
βœ…
326kj
78rpm
51%
20mph
Saturday 11/3/18 @ 1:27 PM
134kj
78rpm
35%
14mph
30 min 80s Ride
Denis Morton
Monday 10/1/18 @ 12:10 AM
βœ…
330kj
83rpm
48%
20mph

Workouts

20 min 90s Pop Ride
Denis Morton
101 kj
Monday 1/4/21
βœ… 221 kj
Wednesday 10/30/19
20 min 70s Ride
Denis Morton
105 kj
Friday 1/1/21
βœ… 230 kj
Thursday 11/19/20
20 min 80s Ride
Denis Morton
109 kj
Sunday 12/6/20
βœ… 211 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 235 kj
Sunday 10/18/20
226 kj
Thursday 7/18/19
15 min 90s Ride
Denis Morton
71 kj
Wednesday 9/30/20
βœ… 160 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 7/14/20
βœ… 291 kj
Monday 4/8/19
20 min 80s Ride
Denis Morton
110 kj
Saturday 5/30/20
βœ… 211 kj
Monday 6/8/20
30 min Classic Rock Ride
Denis Morton
165 kj
Saturday 5/30/20
βœ… 320 kj
Wednesday 6/3/20
30 min Fresh Friday Ride
Denis Morton
173 kj
Sunday 4/21/19
βœ… 326 kj
Wednesday 11/7/18
30 min 80s Ride
Denis Morton
134 kj
Saturday 11/3/18
βœ… 330 kj
Monday 10/1/18