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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
3
Beat cindyatx
VS
cindyatx
OG 2014
42 π₯
Beat 1989redtv
Workouts
Next Workouts
Wednesday 1/20/21 @ 3:10 PM
245
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/28/20 @ 3:30 PM
β
258
kj
82
rpm
37
%
16
mph
Friday 1/1/21 @ 5:28 PM
105
kj
78
rpm
38
%
15
mph
20 min 70s Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 4:58 PM
β
134
kj
82
rpm
40
%
17
mph
Monday 3/16/20 @ 10:28 PM
95
kj
83
rpm
34
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 9:40 PM
β
124
kj
83
rpm
38
%
16
mph
Monday 8/24/20 @ 9:3 PM
230
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 2:53 PM
β
275
kj
85
rpm
37
%
16
mph
Monday 7/13/20 @ 9:55 PM
159
kj
90
rpm
33
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/13/20 @ 7:27 PM
β
179
kj
84
rpm
37
%
16
mph
Wednesday 7/29/20 @ 9:52 PM
169
kj
78
rpm
39
%
16
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 10:25 PM
β
212
kj
81
rpm
41
%
17
mph
Saturday 5/30/20 @ 7:14 PM
110
kj
84
rpm
36
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Sunday 5/31/20 @ 2:55 PM
β
141
kj
84
rpm
40
%
17
mph
Monday 3/23/20 @ 7:34 PM
151
kj
79
rpm
36
%
15
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 12/17/19 @ 3:30 PM
β
216
kj
83
rpm
41
%
17
mph
Sunday 10/13/19 @ 5:23 PM
94
kj
83
rpm
34
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Tuesday 9/3/19 @ 2:34 PM
β
128
kj
83
rpm
38
%
16
mph
Monday 12/24/18 @ 2:42 PM
151
kj
74
rpm
38
%
15
mph
30 min Advanced Beginner Ride
Jennifer Jacobs
View Class
Share
Monday 5/14/18 @ 2:29 PM
β
187
kj
80
rpm
39
%
16
mph
Next Workouts
1989redtv
πΈBethesda, MDπΈ
3
Beat cindyatx
VS
cindyatx
OG 2014
42 π₯
Beat 1989redtv
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Wednesday 1/20/21
β
258
kj
Friday 2/28/20
20 min 70s Ride
Denis Morton
View Class
Share
105
kj
Friday 1/1/21
β
134
kj
Thursday 11/19/20
20 min 80s Ride
Denis Morton
View Class
Share
95
kj
Monday 3/16/20
β
124
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
230
kj
Monday 8/24/20
β
275
kj
Monday 5/4/20
30 min Power Zone Ride
Denis Morton
View Class
Share
159
kj
Monday 7/13/20
β
179
kj
Thursday 8/13/20
30 min 80s Ride
Denis Morton
View Class
Share
169
kj
Wednesday 7/29/20
β
212
kj
Tuesday 7/28/20
20 min 80s Ride
Denis Morton
View Class
Share
110
kj
Saturday 5/30/20
β
141
kj
Sunday 5/31/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
151
kj
Monday 3/23/20
β
216
kj
Tuesday 12/17/19
20 min 80s Ride
Denis Morton
View Class
Share
94
kj
Sunday 10/13/19
β
128
kj
Tuesday 9/3/19
30 min Advanced Beginner Ride
Jennifer Jacobs
View Class
Share
151
kj
Monday 12/24/18
β
187
kj
Monday 5/14/18
Next Workouts