Shake and Bake

Workouts

Monday 9/27/21 @ 8:4 PM
140kj
78rpm
35%
14mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 2:33 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 5:17 PM
268kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 2:34 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 9:25 PM
152kj
80rpm
36%
15mph
30 min 80s Ride
Denis Morton
Friday 10/16/20 @ 1:54 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 10:2 PM
172kj
82rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:30 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 3:24 PM
454kj
85rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 1:32 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 6:26 PM
165kj
84rpm
36%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 1:28 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 7:14 PM
110kj
84rpm
36%
15mph
20 min 80s Ride
Denis Morton
Friday 6/5/20 @ 1:7 PM
kj
rpm
%
0mph
Friday 5/17/19 @ 8:2 PM
100kj
79rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:20 PM
kj
rpm
%
0mph
Thursday 5/2/19 @ 10:7 PM
193kj
76rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:29 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 11:58 PM
109kj
75rpm
39%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 3/14/19 @ 2:43 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
140 kj
Monday 9/27/21
kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
268 kj
Saturday 2/27/21
kj
Wednesday 2/10/21
30 min 80s Ride
Denis Morton
152 kj
Tuesday 10/20/20
kj
Friday 10/16/20
30 min Hamilton Ride
Robin Arzón
172 kj
Thursday 10/15/20
kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 6/21/20
kj
Saturday 10/26/19
30 min Classic Rock Ride
Denis Morton
165 kj
Saturday 5/30/20
kj
Friday 6/5/20
20 min 80s Ride
Denis Morton
110 kj
Saturday 5/30/20
kj
Friday 6/5/20
20 min 80s Pop Ride
Denis Morton
100 kj
Friday 5/17/19
kj
Monday 1/7/19
30 min 90s Pop Ride
Denis Morton
193 kj
Thursday 5/2/19
kj
Friday 5/11/18
20 min 90s Pop Ride
Denis Morton
109 kj
Monday 3/4/19
kj
Thursday 3/14/19