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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
47 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat 1989redtv
Workouts
Next Workouts
Monday 9/27/21 @ 8:4 PM
✅
140
kj
78
rpm
35
%
14
mph
30 min 80s Ride
Denis Morton
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Friday 2/26/21 @ 2:33 PM
kj
rpm
%
0
mph
Saturday 2/27/21 @ 5:17 PM
✅
268
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/10/21 @ 2:34 PM
kj
rpm
%
0
mph
Tuesday 10/20/20 @ 9:25 PM
✅
152
kj
80
rpm
36
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 10/16/20 @ 1:54 PM
kj
rpm
%
0
mph
Thursday 10/15/20 @ 10:2 PM
✅
172
kj
82
rpm
38
%
16
mph
30 min Hamilton Ride
Robin Arzón
View Class
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Thursday 10/15/20 @ 1:30 PM
kj
rpm
%
0
mph
Sunday 6/21/20 @ 3:24 PM
✅
454
kj
85
rpm
34
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 1:32 PM
kj
rpm
%
0
mph
Saturday 5/30/20 @ 6:26 PM
✅
165
kj
84
rpm
36
%
16
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 1:28 PM
kj
rpm
%
0
mph
Saturday 5/30/20 @ 7:14 PM
✅
110
kj
84
rpm
36
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 1:7 PM
kj
rpm
%
0
mph
Friday 5/17/19 @ 8:2 PM
✅
100
kj
79
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 1/7/19 @ 2:20 PM
kj
rpm
%
0
mph
Thursday 5/2/19 @ 10:7 PM
✅
193
kj
76
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Friday 5/11/18 @ 4:29 PM
kj
rpm
%
0
mph
Monday 3/4/19 @ 11:58 PM
✅
109
kj
75
rpm
39
%
15
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Thursday 3/14/19 @ 2:43 PM
kj
rpm
%
0
mph
Next Workouts
1989redtv
🌸Bethesda, MD🌸
47 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat 1989redtv
Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
140
kj
Monday 9/27/21
kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
268
kj
Saturday 2/27/21
kj
Wednesday 2/10/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
152
kj
Tuesday 10/20/20
kj
Friday 10/16/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
172
kj
Thursday 10/15/20
kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Sunday 6/21/20
kj
Saturday 10/26/19
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
165
kj
Saturday 5/30/20
kj
Friday 6/5/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
110
kj
Saturday 5/30/20
kj
Friday 6/5/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
100
kj
Friday 5/17/19
kj
Monday 1/7/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
193
kj
Thursday 5/2/19
kj
Friday 5/11/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
109
kj
Monday 3/4/19
kj
Thursday 3/14/19
Next Workouts