Shake and Bake
Workouts
Saturday 6/20/20 @ 3:40 PM
✅
231kj
87rpm
33%
15mph
Friday 12/4/20 @ 2:47 PM
183kj
72rpm
34%
13mph
Friday 11/20/20 @ 10:43 PM
✅
273kj
84rpm
37%
16mph
Thursday 11/19/20 @ 4:22 PM
205kj
80rpm
34%
14mph
Wednesday 9/2/20 @ 9:5 PM
✅
250kj
86rpm
35%
16mph
Monday 8/31/20 @ 10:54 PM
215kj
75rpm
36%
14mph
Monday 8/24/20 @ 9:3 PM
✅
230kj
86rpm
34%
15mph
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
Sunday 8/23/20 @ 5:56 PM
✅
151kj
88rpm
34%
15mph
Monday 8/17/20 @ 6:40 PM
124kj
82rpm
32%
14mph
Thursday 7/9/20 @ 9:24 PM
✅
243kj
84rpm
35%
15mph
Thursday 7/9/20 @ 12:48 AM
207kj
80rpm
34%
14mph
Monday 6/29/20 @ 9:30 PM
✅
310kj
90rpm
33%
15mph
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
Monday 6/1/20 @ 9:19 PM
✅
216kj
87rpm
33%
15mph
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph
Thursday 4/23/20 @ 8:53 PM
✅
67kj
80rpm
35%
14mph
Tuesday 4/28/20 @ 7:58 PM
49kj
74rpm
32%
12mph
Friday 1/4/19 @ 9:4 PM
✅
160kj
82rpm
36%
15mph
Thursday 12/27/18 @ 8:29 PM
127kj
76rpm
33%
13mph
Workouts
187
kj
Sunday 8/23/20
124
kj
Monday 8/17/20