Shake and Bake
Workouts
Wednesday 9/20/23 @ 5:20 PM
✅
179kj
74rpm
41%
16mph
Tuesday 9/12/23 @ 1:9 PM
8kj
63rpm
35%
12mph
Wednesday 9/7/22 @ 4:25 PM
✅
191kj
77rpm
41%
16mph
Thursday 10/20/22 @ 10:6 PM
157kj
66rpm
42%
15mph
Friday 8/26/22 @ 4:13 PM
✅
182kj
67rpm
43%
16mph
Friday 8/12/22 @ 7:14 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 3:38 PM
✅
206kj
76rpm
43%
17mph
Wednesday 3/24/21 @ 12:37 PM
195kj
75rpm
42%
16mph
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 2:28 PM
169kj
82rpm
37%
16mph
Sunday 1/10/21 @ 5:49 PM
✅
199kj
77rpm
42%
17mph
Thursday 1/7/21 @ 10:17 PM
172kj
71rpm
42%
16mph
Wednesday 12/2/20 @ 3:53 PM
✅
178kj
67rpm
43%
16mph
Wednesday 11/25/20 @ 1:7 PM
169kj
65rpm
43%
15mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Friday 9/11/20 @ 1:9 PM
✅
289kj
69rpm
52%
19mph
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Friday 7/17/20 @ 5:22 PM
191kj
66rpm
46%
16mph
Tuesday 7/7/20 @ 5:41 PM
✅
283kj
74rpm
42%
16mph
Tuesday 7/7/20 @ 7:1 PM
208kj
69rpm
39%
14mph
Workouts
169
kj
Wednesday 12/30/20
169
kj
Wednesday 11/25/20
208
kj
Tuesday 7/7/20