Shake and Bake
Workouts
Monday 4/1/24 @ 4:32 PM
166kj
75rpm
39%
15mph
Saturday 3/23/24 @ 7:18 PM
✅
222kj
71rpm
45%
17mph
Wednesday 9/20/23 @ 5:20 PM
179kj
74rpm
41%
16mph
Monday 7/17/23 @ 9:38 PM
✅
268kj
74rpm
48%
19mph
Wednesday 9/7/22 @ 4:25 PM
191kj
77rpm
41%
16mph
Tuesday 9/13/22 @ 6:31 PM
✅
221kj
71rpm
46%
17mph
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
Monday 4/12/21 @ 11:13 PM
✅
261kj
77rpm
46%
18mph
Monday 3/8/21 @ 4:21 PM
175kj
84rpm
37%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
240kj
77rpm
44%
18mph
Friday 8/14/20 @ 4:30 PM
183kj
80rpm
40%
16mph
Monday 8/10/20 @ 6:55 PM
✅
283kj
80rpm
46%
19mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Thursday 7/2/20 @ 11:58 PM
✅
477kj
81rpm
49%
20mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Monday 2/24/20 @ 6:7 PM
✅
464kj
82rpm
48%
20mph
Friday 10/25/19 @ 4:5 PM
299kj
76rpm
42%
17mph
Saturday 10/26/19 @ 7:7 PM
✅
436kj
78rpm
48%
19mph
Workouts
283
kj
Tuesday 7/7/20