Shake and Bake
Workouts
Thursday 10/5/23 @ 3:47 PM
175kj
68rpm
42%
16mph
Saturday 10/7/23 @ 12:20 PM
✅
190kj
68rpm
43%
16mph
Wednesday 4/26/23 @ 3:42 PM
160kj
70rpm
40%
15mph
Monday 5/1/23 @ 11:44 AM
✅
198kj
71rpm
43%
16mph
Sunday 1/29/23 @ 6:0 PM
185kj
79rpm
40%
16mph
Tuesday 1/31/23 @ 12:29 PM
✅
204kj
76rpm
42%
17mph
Wednesday 1/11/23 @ 5:8 PM
185kj
67rpm
44%
16mph
Friday 1/6/23 @ 10:29 PM
✅
235kj
71rpm
47%
18mph
Saturday 7/16/22 @ 3:52 PM
125kj
73rpm
42%
16mph
Tuesday 11/22/22 @ 5:31 PM
✅
158kj
78rpm
44%
18mph
Thursday 10/6/22 @ 3:51 PM
173kj
73rpm
41%
16mph
Sunday 10/16/22 @ 1:3 PM
✅
205kj
76rpm
43%
17mph
Friday 8/26/22 @ 4:13 PM
182kj
67rpm
43%
16mph
Sunday 9/25/22 @ 2:15 PM
✅
189kj
66rpm
44%
16mph
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
Saturday 4/10/21 @ 10:53 AM
✅
272kj
78rpm
47%
19mph
Sunday 1/10/21 @ 5:49 PM
199kj
77rpm
42%
17mph
Wednesday 1/6/21 @ 11:50 AM
✅
288kj
80rpm
47%
19mph
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Friday 2/21/20 @ 11:45 AM
✅
379kj
73rpm
47%
18mph
Workouts
175
kj
Thursday 10/5/23
160
kj
Wednesday 4/26/23