Shake and Bake
Workouts
Wednesday 9/20/23 @ 5:20 PM
179kj
74rpm
41%
16mph
Sunday 7/9/23 @ 5:43 PM
✅
206kj
79rpm
42%
17mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
Tuesday 12/28/21 @ 8:56 PM
✅
201kj
86rpm
39%
17mph
Thursday 9/16/21 @ 4:12 PM
217kj
73rpm
45%
17mph
Wednesday 9/15/21 @ 11:27 PM
✅
245kj
80rpm
45%
18mph
Wednesday 8/11/21 @ 3:58 PM
194kj
75rpm
42%
17mph
Wednesday 7/28/21 @ 9:39 PM
✅
238kj
82rpm
43%
18mph
Monday 4/19/21 @ 3:38 PM
206kj
76rpm
43%
17mph
Wednesday 3/24/21 @ 1:17 PM
✅
255kj
83rpm
44%
19mph
Sunday 1/10/21 @ 5:49 PM
199kj
77rpm
42%
17mph
Tuesday 1/12/21 @ 8:52 PM
✅
238kj
80rpm
44%
18mph
Thursday 1/7/21 @ 4:49 PM
187kj
71rpm
43%
16mph
Monday 1/4/21 @ 9:50 PM
✅
269kj
76rpm
48%
19mph
Thursday 10/22/20 @ 4:23 PM
199kj
78rpm
42%
17mph
Wednesday 10/21/20 @ 7:18 PM
✅
242kj
85rpm
43%
18mph
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph
Tuesday 7/7/20 @ 8:56 PM
✅
252kj
79rpm
45%
19mph
Monday 3/9/20 @ 4:3 PM
289kj
79rpm
40%
16mph
Thursday 5/7/20 @ 4:8 PM
✅
310kj
82rpm
40%
17mph
Workouts
32
kj
Wednesday 1/26/22
141
kj
Tuesday 6/30/20