Shake and Bake

Workouts

Saturday 9/16/23 @ 8:32 PM
βœ…
90kj
76rpm
47%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 4/17/23 @ 1:55 AM
68kj
70rpm
44%
17mph
Friday 9/16/22 @ 10:23 PM
βœ…
154kj
72rpm
52%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:26 AM
0kj
28rpm
29%
5mph
Sunday 9/5/21 @ 12:0 AM
βœ…
178kj
74rpm
48%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:7 PM
102kj
80rpm
38%
16mph
Sunday 5/16/21 @ 5:28 PM
βœ…
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 12:25 AM
76kj
89rpm
39%
18mph
Saturday 11/7/20 @ 5:4 PM
βœ…
130kj
80rpm
45%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/30/20 @ 1:35 AM
104kj
77rpm
42%
17mph
Tuesday 7/14/20 @ 4:14 PM
βœ…
131kj
87rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
Thursday 4/30/20 @ 8:40 PM
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
βœ…
161kj
81rpm
43%
18mph
Monday 3/30/20 @ 10:4 PM
βœ…
147kj
75rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/1/20 @ 1:34 AM
102kj
54rpm
45%
13mph
Tuesday 5/28/19 @ 4:18 PM
βœ…
101kj
87rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph
Thursday 5/23/19 @ 4:14 PM
106kj
102rpm
30%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
βœ…
203kj
86rpm
45%
20mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
βœ… 90 kj
Saturday 9/16/23
68 kj
Monday 4/17/23
15 min Pop Ride
Cody Rigsby
βœ… 154 kj
Friday 9/16/22
0 kj
Wednesday 11/25/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 178 kj
Sunday 9/5/21
102 kj
Wednesday 11/4/20
10 min Low Impact Ride
Ally Love
βœ… 88 kj
Sunday 5/16/21
76 kj
Tuesday 5/18/21
15 min Low Impact Ride
Kendall Toole
βœ… 130 kj
Saturday 11/7/20
104 kj
Tuesday 6/30/20
15 min Low Impact Ride
Emma Lovewell
βœ… 131 kj
Tuesday 7/14/20
85 kj
Thursday 7/23/20
20 min Low Impact Ride
Emma Lovewell
150 kj
Thursday 4/30/20
βœ… 161 kj
Tuesday 6/9/20
20 min Low Impact Ride
Kendall Toole
βœ… 147 kj
Monday 3/30/20
102 kj
Wednesday 4/1/20
15 min Low Impact Ride
Emma Lovewell
βœ… 101 kj
Tuesday 5/28/19
55 kj
Monday 3/25/19
20 min FTP Test Ride
Matt Wilpers
106 kj
Thursday 5/23/19
βœ… 203 kj
Monday 1/14/19