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Shake and Bake
15piecesofflair
Annapolisπ¦
2
Beat pelontologist
VS
pelontologist
London
14 π₯
Beat 15piecesofflair
Workouts
Next Workouts
Saturday 4/27/19 @ 4:36 PM
699
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 9:45 PM
β
744
kj
66
rpm
51
%
18
mph
Tuesday 2/22/22 @ 12:33 PM
183
kj
71
rpm
44
%
16
mph
30 min 90s Ride
Emma Lovewell
View Class
Share
Monday 2/28/22 @ 9:46 PM
β
248
kj
72
rpm
48
%
18
mph
Monday 5/11/20 @ 11:51 PM
283
kj
64
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Saturday 4/4/20 @ 8:32 PM
β
388
kj
69
rpm
50
%
19
mph
Wednesday 5/22/19 @ 12:11 AM
98
kj
78
rpm
46
%
18
mph
15 min Tabata Ride
Ally Love
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Share
Friday 1/18/19 @ 10:58 PM
β
156
kj
68
rpm
54
%
20
mph
Monday 3/25/19 @ 2:52 PM
176
kj
79
rpm
45
%
18
mph
20 min New Tracks Ride
Emma Lovewell
View Class
Share
Sunday 3/31/19 @ 9:12 PM
β
200
kj
72
rpm
51
%
20
mph
Monday 2/11/19 @ 3:23 PM
169
kj
80
rpm
45
%
18
mph
20 min New Tracks Ride
Emma Lovewell
View Class
Share
Monday 2/11/19 @ 8:53 PM
β
215
kj
67
rpm
55
%
20
mph
Thursday 1/31/19 @ 10:4 PM
181
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 11/4/18 @ 9:22 PM
β
207
kj
72
rpm
44
%
17
mph
Thursday 12/20/18 @ 12:50 PM
368
kj
79
rpm
44
%
18
mph
45 min New Tracks Ride
Emma Lovewell
View Class
Share
Saturday 12/22/18 @ 9:4 AM
β
422
kj
70
rpm
51
%
19
mph
Thursday 12/13/18 @ 3:28 PM
148
kj
75
rpm
42
%
17
mph
20 min Pop Ride
Hannah Corbin
View Class
Share
Thursday 12/13/18 @ 10:57 PM
β
187
kj
69
rpm
51
%
19
mph
Thursday 12/13/18 @ 3:52 PM
151
kj
75
rpm
43
%
17
mph
20 min HIIT Ride
Hannah Corbin
View Class
Share
Thursday 12/13/18 @ 10:12 PM
β
190
kj
77
rpm
48
%
19
mph
Next Workouts
15piecesofflair
Annapolisπ¦
2
Beat pelontologist
VS
pelontologist
London
14 π₯
Beat 15piecesofflair
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
699
kj
Saturday 4/27/19
β
744
kj
Friday 9/6/19
30 min 90s Ride
Emma Lovewell
View Class
Share
183
kj
Tuesday 2/22/22
β
248
kj
Monday 2/28/22
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
283
kj
Monday 5/11/20
β
388
kj
Saturday 4/4/20
15 min Tabata Ride
Ally Love
View Class
Share
98
kj
Wednesday 5/22/19
β
156
kj
Friday 1/18/19
20 min New Tracks Ride
Emma Lovewell
View Class
Share
176
kj
Monday 3/25/19
β
200
kj
Sunday 3/31/19
20 min New Tracks Ride
Emma Lovewell
View Class
Share
169
kj
Monday 2/11/19
β
215
kj
Monday 2/11/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
181
kj
Thursday 1/31/19
β
207
kj
Sunday 11/4/18
45 min New Tracks Ride
Emma Lovewell
View Class
Share
368
kj
Thursday 12/20/18
β
422
kj
Saturday 12/22/18
20 min Pop Ride
Hannah Corbin
View Class
Share
148
kj
Thursday 12/13/18
β
187
kj
Thursday 12/13/18
20 min HIIT Ride
Hannah Corbin
View Class
Share
151
kj
Thursday 12/13/18
β
190
kj
Thursday 12/13/18
Next Workouts