Shake and Bake

Workouts

Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/6/19 @ 9:45 PM
βœ…
744kj
66rpm
51%
18mph
Tuesday 2/22/22 @ 12:33 PM
183kj
71rpm
44%
16mph
30 min 90s Ride
Emma Lovewell
Monday 2/28/22 @ 9:46 PM
βœ…
248kj
72rpm
48%
18mph
Monday 5/11/20 @ 11:51 PM
283kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/4/20 @ 8:32 PM
βœ…
388kj
69rpm
50%
19mph
Wednesday 5/22/19 @ 12:11 AM
98kj
78rpm
46%
18mph
15 min Tabata Ride
Ally Love
Friday 1/18/19 @ 10:58 PM
βœ…
156kj
68rpm
54%
20mph
Monday 3/25/19 @ 2:52 PM
176kj
79rpm
45%
18mph
20 min New Tracks Ride
Emma Lovewell
Sunday 3/31/19 @ 9:12 PM
βœ…
200kj
72rpm
51%
20mph
Monday 2/11/19 @ 3:23 PM
169kj
80rpm
45%
18mph
20 min New Tracks Ride
Emma Lovewell
Monday 2/11/19 @ 8:53 PM
βœ…
215kj
67rpm
55%
20mph
Thursday 1/31/19 @ 10:4 PM
181kj
84rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Sunday 11/4/18 @ 9:22 PM
βœ…
207kj
72rpm
44%
17mph
Thursday 12/20/18 @ 12:50 PM
368kj
79rpm
44%
18mph
45 min New Tracks Ride
Emma Lovewell
Saturday 12/22/18 @ 9:4 AM
βœ…
422kj
70rpm
51%
19mph
Thursday 12/13/18 @ 3:28 PM
148kj
75rpm
42%
17mph
20 min Pop Ride
Hannah Corbin
Thursday 12/13/18 @ 10:57 PM
βœ…
187kj
69rpm
51%
19mph
Thursday 12/13/18 @ 3:52 PM
151kj
75rpm
43%
17mph
20 min HIIT Ride
Hannah Corbin
Thursday 12/13/18 @ 10:12 PM
βœ…
190kj
77rpm
48%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Saturday 4/27/19
βœ… 744 kj
Friday 9/6/19
30 min 90s Ride
Emma Lovewell
183 kj
Tuesday 2/22/22
βœ… 248 kj
Monday 2/28/22
45 min Intervals & Arms Ride
Emma Lovewell
283 kj
Monday 5/11/20
βœ… 388 kj
Saturday 4/4/20
15 min Tabata Ride
Ally Love
98 kj
Wednesday 5/22/19
βœ… 156 kj
Friday 1/18/19
20 min New Tracks Ride
Emma Lovewell
176 kj
Monday 3/25/19
βœ… 200 kj
Sunday 3/31/19
20 min New Tracks Ride
Emma Lovewell
169 kj
Monday 2/11/19
βœ… 215 kj
Monday 2/11/19
30 min Low Impact Ride
Emma Lovewell
181 kj
Thursday 1/31/19
βœ… 207 kj
Sunday 11/4/18
45 min New Tracks Ride
Emma Lovewell
368 kj
Thursday 12/20/18
βœ… 422 kj
Saturday 12/22/18
20 min Pop Ride
Hannah Corbin
148 kj
Thursday 12/13/18
βœ… 187 kj
Thursday 12/13/18
20 min HIIT Ride
Hannah Corbin
151 kj
Thursday 12/13/18
βœ… 190 kj
Thursday 12/13/18