Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
✅
261kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:55 PM
120kj
92rpm
29%
14mph
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 6:28 PM
✅
161kj
78rpm
38%
16mph
Monday 3/25/19 @ 3:17 PM
✅
55kj
83rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/27/19 @ 7:12 PM
50kj
63rpm
36%
13mph
Monday 3/25/19 @ 2:20 PM
✅
186kj
81rpm
46%
19mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/25/19 @ 9:2 PM
100kj
62rpm
43%
15mph
Monday 3/25/19 @ 2:52 PM
✅
176kj
79rpm
45%
18mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 8:40 PM
92kj
59rpm
43%
15mph
Thursday 2/7/19 @ 2:53 PM
✅
114kj
89rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/17/19 @ 12:18 PM
103kj
62rpm
44%
15mph
Friday 2/8/19 @ 5:26 PM
✅
269kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/11/19 @ 11:48 AM
136kj
58rpm
43%
14mph
Thursday 1/3/19 @ 6:29 PM
✅
258kj
80rpm
46%
19mph
30 min Pop Ride
Ally Love
Saturday 1/5/19 @ 7:58 PM
103kj
67rpm
35%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Tuesday 11/10/20
148 kj
Tuesday 11/17/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Wednesday 8/12/20
120 kj
Friday 8/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 247 kj
Friday 4/10/20
109 kj
Thursday 1/23/20
30 min The Jess King Experience
Jess King
0 kj
Friday 10/18/19
✅ 161 kj
Saturday 10/19/19
15 min Low Impact Ride
Emma Lovewell
✅ 55 kj
Monday 3/25/19
50 kj
Thursday 6/27/19
20 min Hip Hop Ride
Emma Lovewell
✅ 186 kj
Monday 3/25/19
100 kj
Monday 3/25/19
20 min New Tracks Ride
Emma Lovewell
✅ 176 kj
Monday 3/25/19
92 kj
Monday 3/25/19
20 min Low Impact Ride
Christine D'Ercole
✅ 114 kj
Thursday 2/7/19
103 kj
Sunday 3/17/19
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Friday 2/8/19
136 kj
Monday 2/11/19
30 min Pop Ride
Ally Love
✅ 258 kj
Thursday 1/3/19
103 kj
Saturday 1/5/19