Shake and Bake

Workouts

Monday 7/5/21 @ 11:59 PM
159kj
66rpm
48%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 9:36 PM
✅
161kj
78rpm
45%
18mph
Wednesday 4/21/21 @ 3:26 PM
2kj
97rpm
31%
15mph
30 min 2000s Ride
Kendall Toole
Tuesday 4/27/21 @ 11:29 PM
✅
208kj
82rpm
40%
17mph
Tuesday 6/30/20 @ 1:35 AM
104kj
77rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/24/20 @ 9:10 PM
✅
140kj
74rpm
49%
19mph
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/23/20 @ 11:45 PM
✅
142kj
83rpm
45%
19mph
Friday 9/27/19 @ 4:27 PM
235kj
81rpm
44%
18mph
30 min Latin Celebration Ride
Robin Arzón
Monday 4/27/20 @ 8:58 PM
✅
400kj
73rpm
58%
22mph
Wednesday 4/1/20 @ 1:34 AM
102kj
54rpm
45%
13mph
20 min Low Impact Ride
Kendall Toole
Monday 3/9/20 @ 9:58 PM
✅
215kj
66rpm
56%
21mph
Wednesday 7/24/19 @ 1:34 AM
243kj
79rpm
43%
17mph
30 min New Tracks Ride
Emma Lovewell
Tuesday 7/23/19 @ 12:34 AM
✅
342kj
66rpm
57%
21mph
Saturday 6/1/19 @ 2:32 PM
338kj
78rpm
42%
17mph
45 min Low Impact Ride
Emma Lovewell
Saturday 6/15/19 @ 11:20 PM
✅
462kj
72rpm
52%
20mph
Monday 6/3/19 @ 2:32 AM
235kj
78rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/6/19 @ 9:52 AM
✅
439kj
70rpm
52%
19mph
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/7/19 @ 11:51 PM
✅
204kj
69rpm
60%
22mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
159 kj
Monday 7/5/21
✅ 161 kj
Wednesday 7/7/21
30 min 2000s Ride
Kendall Toole
2 kj
Wednesday 4/21/21
✅ 208 kj
Tuesday 4/27/21
15 min Low Impact Ride
Kendall Toole
104 kj
Tuesday 6/30/20
✅ 140 kj
Wednesday 6/24/20
15 min Low Impact Ride
Emma Lovewell
85 kj
Thursday 7/23/20
✅ 142 kj
Thursday 7/23/20
30 min Latin Celebration Ride
Robin Arzón
235 kj
Friday 9/27/19
✅ 400 kj
Monday 4/27/20
20 min Low Impact Ride
Kendall Toole
102 kj
Wednesday 4/1/20
✅ 215 kj
Monday 3/9/20
30 min New Tracks Ride
Emma Lovewell
243 kj
Wednesday 7/24/19
✅ 342 kj
Tuesday 7/23/19
45 min Low Impact Ride
Emma Lovewell
338 kj
Saturday 6/1/19
✅ 462 kj
Saturday 6/15/19
45 min Low Impact Ride
Hannah Corbin
235 kj
Monday 6/3/19
✅ 439 kj
Monday 5/6/19
15 min Low Impact Ride
Emma Lovewell
55 kj
Monday 3/25/19
✅ 204 kj
Sunday 4/7/19