Shake and Bake

Workouts

Monday 7/5/21 @ 11:59 PM
159kj
66rpm
48%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 10:28 PM
βœ…
179kj
83rpm
45%
19mph
Tuesday 5/18/21 @ 12:25 AM
βœ…
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Friday 6/18/21 @ 11:7 PM
63kj
85rpm
37%
16mph
Wednesday 11/25/20 @ 1:26 AM
0kj
28rpm
29%
5mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:3 PM
βœ…
65kj
74rpm
35%
14mph
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
βœ…
352kj
80rpm
52%
21mph
Thursday 9/26/19 @ 1:33 PM
168kj
58rpm
44%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/28/19 @ 8:46 PM
βœ…
208kj
73rpm
42%
16mph
Monday 2/11/19 @ 3:23 PM
169kj
80rpm
45%
18mph
20 min New Tracks Ride
Emma Lovewell
Sunday 6/2/19 @ 11:3 PM
βœ…
170kj
81rpm
44%
18mph
Tuesday 4/30/19 @ 9:49 PM
348kj
77rpm
43%
17mph
45 min Caribbean Music Ride
Ally Love
Monday 4/29/19 @ 11:26 PM
βœ…
367kj
75rpm
43%
17mph
Monday 3/25/19 @ 2:20 PM
186kj
81rpm
46%
19mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 3/30/19 @ 1:6 AM
βœ…
208kj
80rpm
49%
20mph
Monday 3/25/19 @ 2:52 PM
βœ…
176kj
79rpm
45%
18mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 2:52 PM
157kj
82rpm
43%
18mph
Friday 2/8/19 @ 5:26 PM
βœ…
269kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/8/19 @ 8:17 PM
267kj
82rpm
45%
19mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
159 kj
Monday 7/5/21
βœ… 179 kj
Tuesday 7/6/21
10 min Low Impact Ride
Ally Love
βœ… 76 kj
Tuesday 5/18/21
63 kj
Friday 6/18/21
15 min Pop Ride
Cody Rigsby
0 kj
Wednesday 11/25/20
βœ… 65 kj
Wednesday 11/25/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Friday 4/10/20
βœ… 352 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Emma Lovewell
168 kj
Thursday 9/26/19
βœ… 208 kj
Saturday 9/28/19
20 min New Tracks Ride
Emma Lovewell
169 kj
Monday 2/11/19
βœ… 170 kj
Sunday 6/2/19
45 min Caribbean Music Ride
Ally Love
348 kj
Tuesday 4/30/19
βœ… 367 kj
Monday 4/29/19
20 min Hip Hop Ride
Emma Lovewell
186 kj
Monday 3/25/19
βœ… 208 kj
Saturday 3/30/19
20 min New Tracks Ride
Emma Lovewell
βœ… 176 kj
Monday 3/25/19
157 kj
Monday 3/25/19
30 min Pop Ride
Cody Rigsby
βœ… 269 kj
Friday 2/8/19
267 kj
Friday 2/8/19