Shake and Bake
Workouts
Tuesday 10/10/23 @ 12:14 PM
279kj
80rpm
39%
16mph
Thursday 8/25/22 @ 3:25 PM
✅
640kj
89rpm
51%
23mph
Saturday 2/13/21 @ 11:58 AM
378kj
92rpm
36%
17mph
Sunday 7/16/23 @ 1:43 PM
✅
818kj
84rpm
52%
22mph
Monday 2/8/21 @ 1:8 PM
287kj
88rpm
37%
17mph
Wednesday 4/22/20 @ 7:42 PM
✅
633kj
88rpm
51%
23mph
Sunday 5/23/21 @ 1:47 PM
456kj
86rpm
40%
18mph
Saturday 7/4/20 @ 1:25 PM
✅
939kj
88rpm
54%
24mph
Monday 3/1/21 @ 11:51 AM
300kj
81rpm
39%
16mph
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
Monday 3/8/21 @ 12:33 PM
263kj
88rpm
36%
16mph
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
Wednesday 5/19/21 @ 2:31 PM
207kj
90rpm
38%
17mph
Thursday 5/20/21 @ 3:53 PM
✅
416kj
91rpm
50%
23mph
Tuesday 5/18/21 @ 11:35 AM
279kj
86rpm
40%
17mph
Monday 5/17/21 @ 4:8 PM
✅
679kj
86rpm
53%
23mph
Thursday 1/14/21 @ 12:43 PM
269kj
91rpm
35%
16mph
Tuesday 12/15/20 @ 4:47 PM
✅
636kj
85rpm
53%
23mph
Sunday 12/20/20 @ 7:0 PM
55kj
86rpm
36%
16mph
Thursday 12/17/20 @ 8:23 PM
✅
105kj
88rpm
45%
20mph
Workouts
279
kj
Tuesday 10/10/23
378
kj
Saturday 2/13/21
287
kj
Monday 2/8/21
263
kj
Monday 3/8/21
207
kj
Wednesday 5/19/21
269
kj
Thursday 1/14/21