Shake and Bake

Workouts

Sunday 1/31/21 @ 2:24 PM
146kj
75rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:2 PM
136kj
65rpm
49%
18mph
Thursday 12/26/19 @ 3:7 PM
141kj
82rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 3:29 PM
168kj
56rpm
57%
18mph
Friday 12/4/20 @ 2:58 AM
235kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
409kj
62rpm
64%
22mph
Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
292kj
64rpm
55%
20mph
Friday 9/18/20 @ 1:17 AM
508kj
85rpm
42%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
553kj
67rpm
53%
19mph
Tuesday 8/18/20 @ 2:59 PM
381kj
83rpm
52%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:55 PM
312kj
51rpm
72%
20mph
Friday 6/19/20 @ 4:24 PM
363kj
89rpm
49%
21mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:24 PM
280kj
65rpm
57%
19mph
Sunday 5/24/20 @ 2:58 AM
226kj
86rpm
40%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:24 PM
275kj
62rpm
55%
19mph
Tuesday 5/12/20 @ 12:6 PM
253kj
89rpm
41%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
221kj
78rpm
43%
17mph
Friday 1/3/20 @ 2:21 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 3:54 PM
127kj
78rpm
41%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
146 kj
Sunday 1/31/21
136 kj
Wednesday 1/20/21
20 min Holiday Ride
Emma Lovewell
141 kj
Thursday 12/26/19
168 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
235 kj
Friday 12/4/20
409 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
20 kj
Friday 11/13/20
292 kj
Tuesday 11/10/20
60 min Club Bangers Ride
Alex Toussaint
508 kj
Friday 9/18/20
553 kj
Friday 8/28/20
30 min Hip Hop Ride
Alex Toussaint
381 kj
Tuesday 8/18/20
312 kj
Saturday 8/15/20
30 min Pop Ride: Live From Home
Alex Toussaint
363 kj
Friday 6/19/20
280 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
226 kj
Sunday 5/24/20
275 kj
Tuesday 5/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
253 kj
Tuesday 5/12/20
221 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 1/3/20
127 kj
Sunday 1/5/20