Shake and Bake

Workouts

Wednesday 12/1/21 @ 6:28 PM
128kj
62rpm
40%
14mph
30 min AC/DC Ride
Sam Yo
Monday 6/19/23 @ 2:29 PM
✅
266kj
71rpm
51%
19mph
Friday 6/12/20 @ 5:7 PM
✅
47kj
83rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/28/20 @ 5:58 PM
43kj
54rpm
42%
12mph
Friday 3/27/20 @ 2:56 PM
96kj
83rpm
35%
15mph
20 min 80s Ride
Cody Rigsby
Friday 5/22/20 @ 1:39 PM
✅
158kj
73rpm
46%
18mph
Monday 5/18/20 @ 3:32 PM
179kj
72rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:31 PM
✅
261kj
72rpm
49%
19mph
Tuesday 3/17/20 @ 1:23 AM
163kj
70rpm
34%
12mph
45 min 90s Ride
Denis Morton
Friday 5/1/20 @ 5:38 PM
✅
373kj
68rpm
50%
18mph
Saturday 4/25/20 @ 1:18 AM
71kj
60rpm
38%
11mph
20 min Low Impact Ride
Olivia Amato
Monday 4/27/20 @ 5:46 PM
✅
164kj
74rpm
47%
18mph
Tuesday 4/7/20 @ 1:47 PM
✅
108kj
76rpm
39%
15mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:45 PM
81kj
69rpm
49%
18mph
Saturday 3/28/20 @ 7:27 PM
105kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 6:25 PM
✅
166kj
70rpm
49%
18mph
Wednesday 1/15/20 @ 3:1 AM
101kj
64rpm
36%
12mph
30 min 90s Ride
Denis Morton
Saturday 1/18/20 @ 3:31 PM
✅
246kj
79rpm
45%
18mph
Friday 11/29/19 @ 3:47 PM
66kj
63rpm
41%
14mph
15 min Pop Ride
Jenn Sherman
Thursday 4/4/19 @ 5:25 PM
✅
119kj
70rpm
48%
18mph

Workouts

30 min AC/DC Ride
Sam Yo
128 kj
Wednesday 12/1/21
✅ 266 kj
Monday 6/19/23
10 min Low Impact Ride
Sam Yo
✅ 47 kj
Friday 6/12/20
43 kj
Tuesday 4/28/20
20 min 80s Ride
Cody Rigsby
96 kj
Friday 3/27/20
✅ 158 kj
Friday 5/22/20
30 min Lady Gaga Ride
Cody Rigsby
179 kj
Monday 5/18/20
✅ 261 kj
Friday 1/17/20
45 min 90s Ride
Denis Morton
163 kj
Tuesday 3/17/20
✅ 373 kj
Friday 5/1/20
20 min Low Impact Ride
Olivia Amato
71 kj
Saturday 4/25/20
✅ 164 kj
Monday 4/27/20
20 min Classic Rock Ride
Denis Morton
✅ 108 kj
Tuesday 4/7/20
81 kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 3/28/20
✅ 166 kj
Saturday 3/28/20
30 min 90s Ride
Denis Morton
101 kj
Wednesday 1/15/20
✅ 246 kj
Saturday 1/18/20
15 min Pop Ride
Jenn Sherman
66 kj
Friday 11/29/19
✅ 119 kj
Thursday 4/4/19