Shake and Bake

Workouts

Monday 5/18/20 @ 3:32 PM
✅
179kj
72rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/30/20 @ 2:31 PM
148kj
75rpm
37%
15mph
Monday 5/18/20 @ 2:35 PM
✅
24kj
73rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Tuesday 6/30/20 @ 10:35 PM
21kj
71rpm
36%
14mph
Friday 6/26/20 @ 2:50 PM
✅
99kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 9:12 PM
93kj
74rpm
37%
14mph
Monday 5/18/20 @ 3:9 PM
✅
104kj
81rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:47 AM
68kj
76rpm
31%
12mph
Wednesday 1/15/20 @ 3:1 AM
101kj
64rpm
36%
12mph
30 min 90s Ride
Denis Morton
Wednesday 5/13/20 @ 9:15 PM
✅
145kj
78rpm
36%
15mph
Sunday 4/5/20 @ 12:17 PM
✅
99kj
75rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 2:45 PM
88kj
72rpm
37%
14mph
Saturday 3/28/20 @ 7:27 PM
✅
105kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
99kj
72rpm
38%
15mph
Friday 3/27/20 @ 2:56 PM
✅
96kj
83rpm
35%
15mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 5:2 PM
85kj
77rpm
35%
14mph
Tuesday 3/17/20 @ 1:23 AM
163kj
70rpm
34%
12mph
45 min 90s Ride
Denis Morton
Sunday 3/22/20 @ 5:17 PM
✅
190kj
76rpm
35%
14mph
Friday 12/27/19 @ 8:46 PM
67kj
74rpm
31%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 1/20/20 @ 12:2 AM
✅
77kj
81rpm
31%
13mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 179 kj
Monday 5/18/20
148 kj
Thursday 4/30/20
5 min Intro to Climb
Cody Rigsby
✅ 24 kj
Monday 5/18/20
21 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
✅ 99 kj
Friday 6/26/20
93 kj
Monday 6/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 104 kj
Monday 5/18/20
68 kj
Wednesday 3/18/20
30 min 90s Ride
Denis Morton
101 kj
Wednesday 1/15/20
✅ 145 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
✅ 99 kj
Sunday 4/5/20
88 kj
Thursday 3/5/20
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Saturday 3/28/20
99 kj
Saturday 3/28/20
20 min 80s Ride
Cody Rigsby
✅ 96 kj
Friday 3/27/20
85 kj
Friday 3/27/20
45 min 90s Ride
Denis Morton
163 kj
Tuesday 3/17/20
✅ 190 kj
Sunday 3/22/20
20 min Beginner Ride
Alex Toussaint
67 kj
Friday 12/27/19
✅ 77 kj
Monday 1/20/20