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Shake and Bake
1212keepiton
πππSt. Louisπππ
41 π₯
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
25
Beat 1212keepiton
Workouts
Next Workouts
Friday 8/26/22 @ 7:56 PM
β
202
kj
77
rpm
42
%
17
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 12/24/22 @ 5:24 PM
148
kj
75
rpm
36
%
14
mph
Saturday 6/26/21 @ 2:9 PM
β
181
kj
76
rpm
40
%
16
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 6/27/21 @ 7:8 PM
152
kj
75
rpm
37
%
14
mph
Wednesday 2/17/21 @ 9:33 PM
β
201
kj
75
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 12:27 AM
121
kj
80
rpm
32
%
13
mph
Monday 8/3/20 @ 8:55 PM
19
kj
65
rpm
31
%
10
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/26/20 @ 4:22 PM
β
157
kj
78
rpm
36
%
15
mph
Friday 6/19/20 @ 1:31 PM
196
kj
75
rpm
42
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Thursday 6/18/20 @ 9:51 PM
β
201
kj
72
rpm
43
%
17
mph
Tuesday 11/19/19 @ 10:51 PM
β
132
kj
73
rpm
43
%
17
mph
20 min Climb Ride
Cody Rigsby
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Share
Wednesday 12/4/19 @ 1:31 AM
129
kj
71
rpm
43
%
16
mph
Sunday 11/24/19 @ 2:53 PM
β
188
kj
78
rpm
40
%
16
mph
30 min Groove Ride
Cody Rigsby
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Share
Wednesday 11/27/19 @ 5:23 PM
1
kj
61
rpm
28
%
10
mph
Monday 5/20/19 @ 9:28 PM
176
kj
77
rpm
40
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 6/8/19 @ 6:25 PM
β
190
kj
78
rpm
40
%
16
mph
Thursday 5/30/19 @ 9:22 PM
190
kj
76
rpm
41
%
16
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Wednesday 5/29/19 @ 2:9 PM
β
200
kj
73
rpm
43
%
17
mph
Monday 12/31/18 @ 2:38 PM
70
kj
78
rpm
40
%
16
mph
20 min New Tracks Ride
Christine D'Ercole
View Class
Share
Monday 3/18/19 @ 2:23 PM
β
131
kj
82
rpm
39
%
17
mph
Next Workouts
1212keepiton
πππSt. Louisπππ
41 π₯
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
25
Beat 1212keepiton
Workouts
Next Workouts
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
202
kj
Friday 8/26/22
148
kj
Saturday 12/24/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
181
kj
Saturday 6/26/21
152
kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
201
kj
Wednesday 2/17/21
121
kj
Wednesday 2/17/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
19
kj
Monday 8/3/20
β
157
kj
Thursday 3/26/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
196
kj
Friday 6/19/20
β
201
kj
Thursday 6/18/20
20 min Climb Ride
Cody Rigsby
View Class
Share
β
132
kj
Tuesday 11/19/19
129
kj
Wednesday 12/4/19
30 min Groove Ride
Cody Rigsby
View Class
Share
β
188
kj
Sunday 11/24/19
1
kj
Wednesday 11/27/19
30 min Groove Ride
Cody Rigsby
View Class
Share
176
kj
Monday 5/20/19
β
190
kj
Saturday 6/8/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
190
kj
Thursday 5/30/19
β
200
kj
Wednesday 5/29/19
20 min New Tracks Ride
Christine D'Ercole
View Class
Share
70
kj
Monday 12/31/18
β
131
kj
Monday 3/18/19
Next Workouts