Shake and Bake
Workouts
Sunday 6/13/21 @ 10:11 PM
✅
176kj
86rpm
40%
18mph
Sunday 8/29/21 @ 4:29 PM
127kj
85rpm
37%
16mph
Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
Sunday 8/29/21 @ 4:13 PM
85kj
86rpm
36%
16mph
Sunday 2/14/21 @ 9:44 PM
✅
259kj
87rpm
41%
19mph
Tuesday 11/9/21 @ 5:39 PM
207kj
88rpm
38%
17mph
Monday 1/13/20 @ 12:24 AM
✅
220kj
84rpm
40%
17mph
Thursday 10/14/21 @ 3:45 PM
188kj
82rpm
39%
16mph
Sunday 2/2/20 @ 11:25 PM
✅
206kj
87rpm
37%
17mph
Tuesday 10/5/21 @ 3:36 PM
151kj
82rpm
35%
15mph
Wednesday 8/18/21 @ 4:46 PM
✅
278kj
94rpm
39%
19mph
Sunday 9/5/21 @ 1:14 PM
215kj
87rpm
38%
17mph
Thursday 6/10/21 @ 5:13 PM
✅
141kj
90rpm
38%
17mph
Wednesday 5/15/19 @ 11:22 AM
122kj
85rpm
37%
16mph
Wednesday 5/27/20 @ 5:54 AM
✅
342kj
86rpm
45%
20mph
Monday 8/19/19 @ 11:41 AM
236kj
85rpm
41%
18mph
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
Sunday 9/1/19 @ 2:59 PM
279kj
85rpm
45%
19mph
Saturday 5/9/20 @ 7:51 AM
✅
754kj
84rpm
46%
20mph
Sunday 4/28/19 @ 1:34 PM
466kj
78rpm
40%
16mph
Workouts
127
kj
Sunday 8/29/21
85
kj
Sunday 8/29/21
207
kj
Tuesday 11/9/21
215
kj
Sunday 9/5/21
122
kj
Wednesday 5/15/19
466
kj
Sunday 4/28/19