Shake and Bake
Workouts
Monday 1/13/20 @ 12:24 AM
220kj
84rpm
40%
17mph
Tuesday 4/12/22 @ 11:5 PM
✅
226kj
79rpm
42%
18mph
Wednesday 8/18/21 @ 4:46 PM
✅
278kj
94rpm
39%
19mph
Tuesday 4/6/21 @ 12:49 PM
205kj
84rpm
39%
17mph
Sunday 4/5/20 @ 8:31 AM
✅
570kj
93rpm
42%
19mph
Sunday 3/14/21 @ 8:19 PM
435kj
76rpm
43%
17mph
Wednesday 4/29/20 @ 7:37 AM
✅
425kj
90rpm
42%
19mph
Sunday 3/14/21 @ 2:4 AM
296kj
74rpm
43%
17mph
Saturday 5/9/20 @ 7:51 AM
✅
754kj
84rpm
46%
20mph
Friday 2/5/21 @ 11:0 PM
506kj
80rpm
41%
17mph
Thursday 4/23/20 @ 8:21 AM
✅
423kj
94rpm
41%
19mph
Friday 10/16/20 @ 2:14 PM
276kj
80rpm
39%
16mph
Saturday 5/2/20 @ 7:44 AM
✅
566kj
84rpm
44%
19mph
Saturday 9/19/20 @ 8:53 PM
375kj
78rpm
40%
16mph
Monday 4/27/20 @ 9:32 AM
✅
47kj
73rpm
37%
14mph
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph
Wednesday 4/8/20 @ 10:45 PM
✅
286kj
94rpm
41%
19mph
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph
Thursday 4/2/20 @ 5:43 AM
✅
269kj
98rpm
39%
19mph
Sunday 6/7/20 @ 2:34 PM
143kj
87rpm
33%
15mph
Workouts
205
kj
Tuesday 4/6/21
435
kj
Sunday 3/14/21
296
kj
Sunday 3/14/21
506
kj
Friday 2/5/21
276
kj
Friday 10/16/20
375
kj
Saturday 9/19/20
144
kj
Sunday 6/21/20
143
kj
Sunday 6/7/20