Shake and Bake
Workouts
Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
Sunday 12/27/20 @ 2:51 PM
72kj
84rpm
34%
14mph
Monday 5/25/20 @ 8:47 AM
✅
324kj
80rpm
58%
24mph
Monday 11/22/21 @ 3:29 PM
201kj
72rpm
51%
20mph
Saturday 8/7/21 @ 10:4 AM
✅
484kj
96rpm
38%
18mph
Saturday 10/23/21 @ 5:27 PM
339kj
75rpm
39%
16mph
Wednesday 7/21/21 @ 5:1 PM
✅
253kj
89rpm
41%
18mph
Thursday 8/19/21 @ 2:57 PM
12kj
90rpm
28%
13mph
Wednesday 8/18/21 @ 4:46 PM
✅
278kj
94rpm
39%
19mph
Thursday 3/11/21 @ 3:9 PM
258kj
81rpm
45%
19mph
Thursday 4/23/20 @ 8:21 AM
✅
423kj
94rpm
41%
19mph
Tuesday 5/11/21 @ 2:11 PM
337kj
80rpm
42%
18mph
Thursday 3/26/20 @ 5:49 AM
✅
260kj
90rpm
42%
19mph
Tuesday 4/27/21 @ 1:4 PM
219kj
83rpm
41%
17mph
Friday 4/23/21 @ 12:7 AM
✅
268kj
87rpm
42%
19mph
Tuesday 4/13/21 @ 1:0 PM
210kj
73rpm
44%
17mph
Wednesday 4/29/20 @ 7:37 AM
✅
425kj
90rpm
42%
19mph
Monday 3/8/21 @ 3:3 PM
340kj
78rpm
43%
18mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
Saturday 2/8/20 @ 3:29 PM
273kj
66rpm
45%
16mph
Workouts
72
kj
Sunday 12/27/20
339
kj
Saturday 10/23/21
12
kj
Thursday 8/19/21
258
kj
Thursday 3/11/21
337
kj
Tuesday 5/11/21
219
kj
Tuesday 4/27/21
210
kj
Tuesday 4/13/21
340
kj
Monday 3/8/21
273
kj
Saturday 2/8/20