Shake and Bake

Workouts

Saturday 12/18/21 @ 11:9 PM
206kj
84rpm
39%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 11:59 AM
βœ…
210kj
76rpm
43%
17mph
Tuesday 6/2/20 @ 3:22 PM
βœ…
246kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:23 PM
191kj
81rpm
39%
16mph
Monday 7/13/20 @ 5:2 PM
156kj
82rpm
42%
18mph
20 min Pop Ride
Erik JΓ€ger
Sunday 6/7/20 @ 2:52 PM
βœ…
191kj
81rpm
46%
19mph
Thursday 5/28/20 @ 10:15 PM
50kj
92rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/21/20 @ 2:20 PM
βœ…
67kj
87rpm
38%
17mph
Friday 2/1/19 @ 12:45 AM
βœ…
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:11 AM
265kj
73rpm
45%
17mph
Sunday 7/1/18 @ 2:50 PM
βœ…
400kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:14 AM
398kj
80rpm
46%
19mph
Wednesday 5/9/18 @ 4:22 PM
210kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Friday 5/4/18 @ 11:38 AM
βœ…
289kj
79rpm
47%
19mph
Saturday 2/3/18 @ 4:41 PM
βœ…
115kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 4/6/18 @ 10:45 PM
83kj
81rpm
33%
14mph
Monday 2/26/18 @ 12:56 AM
βœ…
398kj
78rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 7:49 PM
353kj
71rpm
47%
18mph
Friday 1/5/18 @ 12:25 AM
179kj
82rpm
42%
18mph
45 min Intervals & Arms Ride
Denis Morton
Friday 1/5/18 @ 12:9 PM
βœ…
337kj
74rpm
45%
17mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
206 kj
Saturday 12/18/21
βœ… 210 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 246 kj
Tuesday 6/2/20
191 kj
Sunday 1/24/21
20 min Pop Ride
Erik JΓ€ger
156 kj
Monday 7/13/20
βœ… 191 kj
Sunday 6/7/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Thursday 5/28/20
βœ… 67 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Friday 2/1/19
265 kj
Thursday 4/18/19
45 min All for One Ride
All Instructors
βœ… 400 kj
Sunday 7/1/18
398 kj
Monday 7/9/18
30 min 80s Ride
Denis Morton
210 kj
Wednesday 5/9/18
βœ… 289 kj
Friday 5/4/18
20 min Low Impact Ride
Denis Morton
βœ… 115 kj
Saturday 2/3/18
83 kj
Friday 4/6/18
45 min Live DJ Ride
Denis Morton
βœ… 398 kj
Monday 2/26/18
353 kj
Sunday 3/4/18
45 min Intervals & Arms Ride
Denis Morton
179 kj
Friday 1/5/18
βœ… 337 kj
Friday 1/5/18