Shake and Bake

Workouts

Monday 11/29/21 @ 1:41 PM
207kj
83rpm
40%
17mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 3:17 PM
βœ…
211kj
84rpm
40%
17mph
Sunday 1/24/21 @ 6:25 PM
444kj
83rpm
40%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
βœ…
980kj
98rpm
50%
24mph
Friday 7/3/20 @ 5:11 PM
368kj
82rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/19/20 @ 4:6 PM
βœ…
664kj
82rpm
55%
23mph
Saturday 8/29/20 @ 6:42 PM
213kj
80rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 8:22 PM
βœ…
416kj
84rpm
53%
23mph
Saturday 12/8/18 @ 6:18 PM
602kj
82rpm
40%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 10:37 AM
βœ…
770kj
83rpm
43%
19mph
Wednesday 7/15/20 @ 11:26 PM
245kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
295kj
83rpm
47%
20mph
Sunday 12/8/19 @ 4:36 PM
βœ…
345kj
78rpm
44%
18mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 11:48 PM
318kj
78rpm
42%
17mph
Friday 7/6/18 @ 10:16 PM
βœ…
353kj
76rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Wednesday 8/8/18 @ 9:42 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:50 PM
βœ…
400kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 12:36 PM
βœ…
125kj
84rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 6/24/18 @ 2:7 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
207 kj
Monday 11/29/21
βœ… 211 kj
Wednesday 5/6/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
444 kj
Sunday 1/24/21
βœ… 980 kj
Saturday 1/23/21
45 min All For One More Ride
Multiple Instructors
368 kj
Friday 7/3/20
βœ… 664 kj
Saturday 9/19/20
30 min Groove Ride
Cody Rigsby
213 kj
Saturday 8/29/20
βœ… 416 kj
Tuesday 9/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
602 kj
Saturday 12/8/18
βœ… 770 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
245 kj
Wednesday 7/15/20
βœ… 295 kj
Wednesday 7/15/20
45 min Sundays with Love
Ally Love
βœ… 345 kj
Sunday 12/8/19
318 kj
Monday 12/9/19
45 min Live DJ Ride
Denis Morton
βœ… 353 kj
Friday 7/6/18
kj
Wednesday 8/8/18
45 min All for One Ride
All Instructors
βœ… 400 kj
Sunday 7/1/18
kj
Tuesday 7/3/18
20 min Low Impact Ride
Denis Morton
βœ… 125 kj
Saturday 6/23/18
kj
Sunday 6/24/18