Shake and Bake

Workouts

Tuesday 12/19/23 @ 3:10 PM
417kj
71rpm
50%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 5:37 PM
kj
rpm
%
0mph
Tuesday 6/7/22 @ 4:38 PM
180kj
65rpm
41%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 1:49 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 12:55 PM
249kj
78rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 11:1 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 1:14 PM
416kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 2:37 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:17 PM
427kj
80rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:44 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
464kj
85rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 1:2 PM
285kj
78rpm
47%
19mph
30 min 90s Ride
Kendall Toole
Sunday 6/7/20 @ 1:45 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 3:3 PM
274kj
70rpm
51%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:37 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:48 PM
363kj
76rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
170kj
59rpm
42%
13mph
Monday 3/16/20 @ 1:29 PM
249kj
84rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
417 kj
Tuesday 12/19/23
kj
Wednesday 12/13/23
30 min Low Impact Ride
Tunde Oyeneyin
180 kj
Tuesday 6/7/22
kj
Thursday 6/2/22
30 min WHM Celebration Ride
Tunde Oyeneyin
249 kj
Tuesday 3/23/21
kj
Saturday 3/20/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
416 kj
Thursday 2/18/21
kj
Wednesday 2/17/21
45 min Club Bangers Ride
Alex Toussaint
427 kj
Sunday 2/7/21
kj
Saturday 2/6/21
45 min Turkey Burn Ride
Robin Arzón
464 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min 90s Ride
Kendall Toole
285 kj
Monday 6/8/20
kj
Sunday 6/7/20
30 min Feel Good Ride: Live From Home
Ally Love
274 kj
Thursday 5/14/20
kj
Sunday 5/10/20
45 min Together We Ride
Robin Arzón
363 kj
Saturday 3/28/20
170 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
249 kj
Monday 3/16/20
kj
Sunday 3/15/20