Shake and Bake

Workouts

Sunday 1/17/21 @ 4:41 PM
665kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:44 PM
623kj
81rpm
44%
18mph
Tuesday 12/8/20 @ 10:54 AM
229kj
77rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/12/21 @ 12:55 AM
273kj
79rpm
46%
19mph
Monday 1/4/21 @ 11:59 AM
402kj
82rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 4:59 PM
384kj
77rpm
47%
19mph
Friday 8/14/20 @ 3:47 PM
181kj
83rpm
45%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 12:5 AM
186kj
82rpm
45%
19mph
Sunday 5/31/20 @ 5:2 PM
247kj
73rpm
48%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
276kj
74rpm
49%
19mph
Monday 5/25/20 @ 1:15 PM
300kj
78rpm
48%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:26 PM
294kj
77rpm
47%
19mph
Thursday 5/14/20 @ 2:29 PM
305kj
68rpm
53%
20mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 10:35 PM
330kj
73rpm
53%
21mph
Thursday 4/30/20 @ 1:56 PM
162kj
78rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 4:28 PM
181kj
82rpm
45%
19mph
Monday 3/16/20 @ 1:29 PM
249kj
84rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
259kj
80rpm
44%
18mph
Thursday 12/26/19 @ 2:25 PM
335kj
83rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:43 PM
364kj
82rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Sunday 1/17/21
623 kj
Sunday 1/17/21
30 min Hip Hop Ride
Alex Toussaint
229 kj
Tuesday 12/8/20
273 kj
Tuesday 1/12/21
45 min Hip Hop Ride
Alex Toussaint
402 kj
Monday 1/4/21
384 kj
Sunday 1/10/21
20 min 90s Hip Hop Ride
Robin Arzón
181 kj
Friday 8/14/20
186 kj
Thursday 8/13/20
30 min Together We Ride: Live From Home
Robin Arzón
247 kj
Sunday 5/31/20
276 kj
Saturday 5/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
300 kj
Monday 5/25/20
294 kj
Tuesday 5/19/20
30 min Intervals & Arms: Live from Home
Robin Arzón
305 kj
Thursday 5/14/20
330 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Robin Arzón
162 kj
Thursday 4/30/20
181 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
249 kj
Monday 3/16/20
259 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
335 kj
Thursday 12/26/19
364 kj
Saturday 12/21/19