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Shake and Bake
10deronispinnin
Los Angeles
32
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
59 đĽ
Beat 10deronispinnin
Workouts
Next Workouts
Monday 7/12/21 @ 1:15 PM
â
109
kj
73
rpm
38
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/11/21 @ 4:24 PM
91
kj
88
rpm
29
%
14
mph
Tuesday 8/17/21 @ 1:5 PM
92
kj
63
rpm
35
%
12
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 10:32 PM
â
111
kj
74
rpm
34
%
13
mph
Monday 7/19/21 @ 1:5 PM
â
162
kj
77
rpm
37
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 9:39 PM
137
kj
82
rpm
32
%
14
mph
Wednesday 3/3/21 @ 9:17 PM
133
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 3:3 PM
â
156
kj
84
rpm
35
%
15
mph
Tuesday 3/2/21 @ 2:7 AM
213
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 10:13 PM
â
260
kj
77
rpm
39
%
16
mph
Friday 2/26/21 @ 4:14 AM
246
kj
73
rpm
39
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 10:26 PM
â
274
kj
82
rpm
33
%
15
mph
Friday 2/5/21 @ 5:20 AM
289
kj
88
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 11:9 PM
â
351
kj
76
rpm
39
%
16
mph
Wednesday 2/3/21 @ 9:13 PM
219
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 1:4 PM
â
262
kj
78
rpm
38
%
16
mph
Wednesday 1/20/21 @ 1:59 PM
226
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 2:20 AM
â
264
kj
72
rpm
45
%
18
mph
Friday 1/1/21 @ 6:18 PM
49
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 12/30/20 @ 2:7 PM
â
56
kj
89
rpm
34
%
16
mph
Next Workouts
10deronispinnin
Los Angeles
32
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
59 đĽ
Beat 10deronispinnin
Workouts
Next Workouts
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
â
109
kj
Monday 7/12/21
91
kj
Sunday 7/11/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
92
kj
Tuesday 8/17/21
â
111
kj
Friday 8/20/21
30 min Power Zone Ride
Denis Morton
View Class
Share
â
162
kj
Monday 7/19/21
137
kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
133
kj
Wednesday 3/3/21
â
156
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 3/2/21
â
260
kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
246
kj
Friday 2/26/21
â
274
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Friday 2/5/21
â
351
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Wednesday 2/3/21
â
262
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Wednesday 1/20/21
â
264
kj
Friday 1/22/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
49
kj
Friday 1/1/21
â
56
kj
Wednesday 12/30/20
Next Workouts