Shake and Bake

Workouts

Monday 7/12/21 @ 1:15 PM
✅
109kj
73rpm
38%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 4:24 PM
91kj
88rpm
29%
14mph
Tuesday 8/17/21 @ 1:5 PM
92kj
63rpm
35%
12mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 10:32 PM
✅
111kj
74rpm
34%
13mph
Monday 7/19/21 @ 1:5 PM
✅
162kj
77rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 7/22/21 @ 9:39 PM
137kj
82rpm
32%
14mph
Wednesday 3/3/21 @ 9:17 PM
133kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:3 PM
✅
156kj
84rpm
35%
15mph
Tuesday 3/2/21 @ 2:7 AM
213kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:13 PM
✅
260kj
77rpm
39%
16mph
Friday 2/26/21 @ 4:14 AM
246kj
73rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:26 PM
✅
274kj
82rpm
33%
15mph
Friday 2/5/21 @ 5:20 AM
289kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:9 PM
✅
351kj
76rpm
39%
16mph
Wednesday 2/3/21 @ 9:13 PM
219kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:4 PM
✅
262kj
78rpm
38%
16mph
Wednesday 1/20/21 @ 1:59 PM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 2:20 AM
✅
264kj
72rpm
45%
18mph
Friday 1/1/21 @ 6:18 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 2:7 PM
✅
56kj
89rpm
34%
16mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 109 kj
Monday 7/12/21
91 kj
Sunday 7/11/21
30 min Low Impact Ride
Matt Wilpers
92 kj
Tuesday 8/17/21
✅ 111 kj
Friday 8/20/21
30 min Power Zone Ride
Denis Morton
✅ 162 kj
Monday 7/19/21
137 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Wednesday 3/3/21
✅ 156 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 3/2/21
✅ 260 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Friday 2/26/21
✅ 274 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 2/5/21
✅ 351 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 2/3/21
✅ 262 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 1/20/21
✅ 264 kj
Friday 1/22/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Friday 1/1/21
✅ 56 kj
Wednesday 12/30/20