Shake and Bake

Workouts

Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/30/20 @ 5:39 PM
✅
257kj
82rpm
45%
18mph
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
Saturday 1/30/21 @ 7:39 PM
✅
139kj
71rpm
45%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 2/12/21 @ 3:49 PM
119kj
74rpm
41%
16mph
Thursday 12/17/20 @ 10:7 PM
95kj
66rpm
41%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 2:7 PM
✅
121kj
78rpm
40%
16mph
Wednesday 12/2/20 @ 1:6 AM
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:9 AM
✅
363kj
81rpm
43%
18mph
Monday 11/2/20 @ 9:42 PM
62kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:19 PM
✅
101kj
74rpm
42%
16mph
Friday 10/2/20 @ 11:58 PM
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 2:3 PM
✅
233kj
76rpm
45%
18mph
Sunday 10/11/20 @ 5:4 AM
136kj
65rpm
40%
14mph
30 min Hip Hop Ride
Hannah Frankson
Monday 7/13/20 @ 6:45 PM
✅
235kj
74rpm
45%
17mph
Wednesday 10/7/20 @ 2:37 PM
76kj
71rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 4/24/20 @ 1:18 PM
✅
128kj
83rpm
38%
17mph
Friday 9/25/20 @ 2:34 PM
212kj
65rpm
43%
13mph
45 min Tabata Ride
Robin Arzón
Monday 4/13/20 @ 10:10 PM
✅
347kj
75rpm
45%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
143 kj
Saturday 4/17/21
✅ 257 kj
Friday 10/30/20
30 min Beyoncé Ride
Ally Love
168 kj
Thursday 4/22/21
✅ 273 kj
Friday 11/13/20
20 min Year of Yes Ride
Robin Arzón
✅ 139 kj
Saturday 1/30/21
119 kj
Friday 2/12/21
20 min Year of Yes Ride
Robin Arzón
95 kj
Thursday 12/17/20
✅ 121 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 12/2/20
✅ 363 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Monday 11/2/20
✅ 101 kj
Tuesday 6/9/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Friday 10/2/20
✅ 233 kj
Monday 11/2/20
30 min Hip Hop Ride
Hannah Frankson
136 kj
Sunday 10/11/20
✅ 235 kj
Monday 7/13/20
20 min Low Impact Ride
Robin Arzón
76 kj
Wednesday 10/7/20
✅ 128 kj
Friday 4/24/20
45 min Tabata Ride
Robin Arzón
212 kj
Friday 9/25/20
✅ 347 kj
Monday 4/13/20