Shake and Bake
Workouts
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
Sunday 4/18/21 @ 1:26 PM
✅
163kj
63rpm
46%
15mph
Saturday 6/26/21 @ 3:19 PM
32kj
72rpm
31%
12mph
Saturday 4/17/21 @ 5:53 PM
✅
41kj
72rpm
35%
14mph
Saturday 6/26/21 @ 1:5 PM
35kj
77rpm
31%
12mph
Sunday 4/4/21 @ 2:40 PM
✅
53kj
57rpm
48%
16mph
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
Monday 4/19/21 @ 7:27 PM
✅
72kj
52rpm
57%
17mph
Wednesday 5/19/21 @ 1:17 PM
✅
156kj
74rpm
46%
18mph
Monday 3/8/21 @ 5:18 PM
105kj
55rpm
48%
15mph
Saturday 3/20/21 @ 3:53 PM
57kj
58rpm
48%
15mph
Monday 4/5/21 @ 1:23 PM
✅
73kj
50rpm
59%
18mph
Wednesday 1/27/21 @ 6:59 PM
✅
268kj
82rpm
38%
16mph
Sunday 3/21/21 @ 1:39 PM
183kj
59rpm
41%
13mph
Tuesday 2/9/21 @ 3:32 PM
✅
130kj
88rpm
31%
14mph
Saturday 2/13/21 @ 2:27 PM
118kj
76rpm
33%
13mph
Monday 11/2/20 @ 9:59 PM
✅
103kj
83rpm
35%
15mph
Sunday 2/7/21 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 7:48 PM
✅
158kj
70rpm
38%
14mph
Friday 2/5/21 @ 12:13 PM
7kj
79rpm
36%
14mph
Workouts
159
kj
Wednesday 8/25/21
118
kj
Saturday 2/13/21
7
kj
Friday 2/5/21