Shake and Bake

Workouts

Wednesday 12/8/21 @ 2:3 PM
82kj
64rpm
40%
13mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:3 AM
✅
108kj
80rpm
37%
15mph
Friday 5/28/21 @ 1:5 PM
230kj
69rpm
40%
15mph
45 min Hip Hop Ride
Kendall Toole
Friday 5/28/21 @ 10:52 PM
✅
275kj
77rpm
40%
16mph
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
✅
181kj
81rpm
39%
16mph
Monday 3/22/21 @ 1:29 PM
151kj
74rpm
39%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/12/21 @ 1:31 AM
✅
177kj
78rpm
39%
16mph
Friday 1/22/21 @ 6:23 PM
114kj
72rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 10:13 PM
✅
118kj
81rpm
38%
16mph
Friday 1/1/21 @ 6:18 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 4:18 PM
✅
55kj
85rpm
36%
16mph
Wednesday 12/2/20 @ 1:6 AM
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 4:39 PM
✅
306kj
82rpm
35%
15mph
Monday 11/2/20 @ 9:42 PM
62kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/11/20 @ 8:33 PM
✅
65kj
74rpm
36%
14mph
Friday 10/9/20 @ 11:32 PM
121kj
61rpm
40%
13mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 2:13 PM
✅
149kj
72rpm
38%
14mph
Monday 7/6/20 @ 6:18 AM
71kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 6/22/20 @ 1:5 AM
✅
79kj
74rpm
32%
13mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
82 kj
Wednesday 12/8/21
✅ 108 kj
Saturday 5/15/21
45 min Hip Hop Ride
Kendall Toole
230 kj
Friday 5/28/21
✅ 275 kj
Friday 5/28/21
30 min Beyoncé Ride
Ally Love
168 kj
Thursday 4/22/21
✅ 181 kj
Sunday 11/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
151 kj
Monday 3/22/21
✅ 177 kj
Monday 4/12/21
20 min 90s Hip Hop Ride
Alex Toussaint
114 kj
Friday 1/22/21
✅ 118 kj
Monday 10/26/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Friday 1/1/21
✅ 55 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 12/2/20
✅ 306 kj
Thursday 12/24/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Monday 11/2/20
✅ 65 kj
Friday 12/11/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
121 kj
Friday 10/9/20
✅ 149 kj
Sunday 10/4/20
20 min Beginner Ride
Alex Toussaint
71 kj
Monday 7/6/20
✅ 79 kj
Monday 6/22/20