Shake and Bake
Workouts
Sunday 9/18/22 @ 1:4 PM
227kj
81rpm
36%
15mph
Wednesday 8/17/22 @ 11:0 AM
✅
378kj
84rpm
42%
19mph
Tuesday 9/6/22 @ 1:37 PM
144kj
88rpm
32%
14mph
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Sunday 9/4/22 @ 1:2 PM
148kj
70rpm
39%
15mph
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph
Friday 11/27/20 @ 4:30 PM
321kj
86rpm
35%
15mph
Saturday 11/21/20 @ 6:52 PM
✅
535kj
92rpm
41%
19mph
Tuesday 11/17/20 @ 1:47 PM
264kj
77rpm
39%
16mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Monday 4/6/20 @ 10:6 PM
148kj
86rpm
34%
15mph
Monday 9/21/20 @ 11:3 AM
✅
257kj
90rpm
41%
19mph
Tuesday 4/7/20 @ 10:30 PM
281kj
81rpm
40%
17mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Monday 7/15/19 @ 10:18 PM
86kj
71rpm
41%
16mph
Thursday 5/7/20 @ 12:9 PM
✅
153kj
63rpm
58%
20mph
Saturday 10/5/19 @ 4:12 PM
✅
113kj
81rpm
37%
16mph
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
Tuesday 3/5/19 @ 12:41 AM
167kj
69rpm
40%
15mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
Workouts
227
kj
Sunday 9/18/22
144
kj
Tuesday 9/6/22
321
kj
Friday 11/27/20
148
kj
Monday 4/6/20
281
kj
Tuesday 4/7/20