Shake and Bake

Workouts

Monday 10/19/20 @ 6:37 PM
87kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 8:51 PM
✅
96kj
89rpm
33%
15mph
Monday 9/14/20 @ 3:20 PM
141kj
68rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
✅
154kj
79rpm
37%
15mph
Tuesday 1/14/20 @ 1:4 AM
122kj
70rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 7/11/20 @ 9:52 PM
✅
134kj
82rpm
33%
14mph
Tuesday 12/10/19 @ 12:29 AM
135kj
73rpm
36%
14mph
30 min Intervals Ride
Ben Alldis
Friday 7/3/20 @ 9:54 PM
✅
162kj
84rpm
35%
15mph
Friday 5/15/20 @ 4:51 PM
156kj
51rpm
48%
13mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 11:3 PM
✅
163kj
62rpm
43%
15mph
Wednesday 3/4/20 @ 12:10 AM
✅
159kj
74rpm
39%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 11:21 PM
139kj
81rpm
34%
14mph
Tuesday 2/18/20 @ 8:18 PM
✅
153kj
70rpm
40%
15mph
30 min Pop Ride
Robin Arzón
Sunday 2/2/20 @ 5:51 PM
135kj
75rpm
36%
14mph
Sunday 9/1/19 @ 5:41 PM
82kj
72rpm
35%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/9/19 @ 10:20 PM
✅
93kj
82rpm
34%
14mph
Sunday 4/14/19 @ 11:8 PM
0kj
0rpm
23%
0mph
30 min HIIT Ride
Robin Arzón
Saturday 4/13/19 @ 1:1 AM
✅
151kj
74rpm
38%
15mph
Saturday 3/30/19 @ 3:33 PM
148kj
63rpm
42%
14mph
30 min Pop Ride
Robin Arzón
Wednesday 3/27/19 @ 8:21 PM
✅
173kj
69rpm
42%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
87 kj
Monday 10/19/20
✅ 96 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
141 kj
Monday 9/14/20
✅ 154 kj
Thursday 8/13/20
30 min Low Impact Ride
Christine D'Ercole
122 kj
Tuesday 1/14/20
✅ 134 kj
Saturday 7/11/20
30 min Intervals Ride
Ben Alldis
135 kj
Tuesday 12/10/19
✅ 162 kj
Friday 7/3/20
30 min Intervals & Arms: Live from Home
Robin Arzón
156 kj
Friday 5/15/20
✅ 163 kj
Thursday 5/14/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 159 kj
Wednesday 3/4/20
139 kj
Tuesday 2/18/20
30 min Pop Ride
Robin Arzón
✅ 153 kj
Tuesday 2/18/20
135 kj
Sunday 2/2/20
20 min 90s Hip Hop Ride
Robin Arzón
82 kj
Sunday 9/1/19
✅ 93 kj
Friday 8/9/19
30 min HIIT Ride
Robin Arzón
0 kj
Sunday 4/14/19
✅ 151 kj
Saturday 4/13/19
30 min Pop Ride
Robin Arzón
148 kj
Saturday 3/30/19
✅ 173 kj
Wednesday 3/27/19