Shake and Bake
Workouts
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Sunday 2/28/21 @ 4:29 PM
✅
534kj
85rpm
46%
20mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 4:15 PM
✅
540kj
89rpm
47%
21mph
Saturday 6/12/21 @ 3:42 PM
274kj
72rpm
40%
16mph
Thursday 6/10/21 @ 8:0 PM
✅
520kj
88rpm
47%
21mph
Thursday 5/6/21 @ 6:18 PM
302kj
76rpm
41%
16mph
Thursday 5/6/21 @ 8:40 PM
✅
603kj
87rpm
50%
22mph
Saturday 12/19/20 @ 1:54 AM
301kj
74rpm
42%
17mph
Friday 12/18/20 @ 8:42 PM
✅
530kj
87rpm
48%
21mph
Tuesday 9/29/20 @ 3:57 PM
397kj
76rpm
38%
16mph
Thursday 10/1/20 @ 4:23 PM
✅
704kj
84rpm
45%
20mph
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
Thursday 9/3/20 @ 2:18 PM
✅
619kj
86rpm
51%
22mph
Wednesday 5/6/20 @ 2:27 PM
316kj
76rpm
39%
16mph
Monday 5/4/20 @ 8:9 PM
✅
476kj
83rpm
43%
18mph
Friday 1/17/20 @ 3:29 PM
132kj
68rpm
38%
14mph
Friday 1/17/20 @ 1:20 AM
✅
311kj
79rpm
49%
20mph
Wednesday 12/25/19 @ 9:59 PM
146kj
74rpm
44%
17mph
Wednesday 12/18/19 @ 12:13 AM
✅
205kj
81rpm
48%
20mph
Workouts
kj
Tuesday 3/16/21
274
kj
Saturday 6/12/21
302
kj
Thursday 5/6/21
301
kj
Saturday 12/19/20
146
kj
Wednesday 12/25/19