Shake and Bake

Workouts

Monday 10/31/22 @ 6:11 PM
βœ…
144kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:42 PM
83kj
64rpm
39%
13mph
Thursday 7/8/21 @ 9:14 AM
βœ…
92kj
68rpm
38%
14mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 2:30 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 2:40 PM
91kj
72rpm
42%
16mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 10:41 AM
βœ…
103kj
61rpm
50%
17mph
Thursday 11/5/20 @ 11:56 AM
84kj
72rpm
40%
16mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 11:25 AM
βœ…
117kj
62rpm
51%
18mph
Thursday 10/10/19 @ 3:1 PM
24kj
69rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 8:16 PM
βœ…
32kj
68rpm
44%
16mph
Tuesday 9/10/19 @ 1:20 AM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/17/20 @ 12:43 AM
βœ…
53kj
72rpm
40%
15mph
Thursday 3/5/20 @ 1:36 PM
βœ…
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 1:4 AM
38kj
69rpm
36%
13mph
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:53 AM
βœ…
206kj
0rpm
48%
17mph
Wednesday 12/4/19 @ 12:24 AM
261kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 12/13/19 @ 10:40 AM
βœ…
338kj
56rpm
55%
18mph
Sunday 11/3/19 @ 4:8 PM
246kj
74rpm
39%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:43 PM
βœ…
376kj
63rpm
53%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 144 kj
Monday 10/31/22
83 kj
Tuesday 9/13/22
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 92 kj
Thursday 7/8/21
kj
Saturday 1/23/21
15 min Boss Ride
Ally Love
91 kj
Friday 12/11/20
βœ… 103 kj
Thursday 10/29/20
15 min Boss Ride
Ally Love
84 kj
Thursday 11/5/20
βœ… 117 kj
Saturday 10/10/20
5 min Intro to Climb
Cody Rigsby
24 kj
Thursday 10/10/19
βœ… 32 kj
Sunday 4/19/20
10 min Low Impact Ride
Alex Toussaint
42 kj
Tuesday 9/10/19
βœ… 53 kj
Friday 4/17/20
10 min Low Impact Ride
Alex Toussaint
βœ… 52 kj
Thursday 3/5/20
38 kj
Friday 3/1/19
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 2/11/20
βœ… 206 kj
Friday 2/7/20
45 min Pop Ride
Cody Rigsby
261 kj
Wednesday 12/4/19
βœ… 338 kj
Friday 12/13/19
45 min Sundays with Love
Ally Love
246 kj
Sunday 11/3/19
βœ… 376 kj
Sunday 10/6/19