Shake and Bake
Workouts
Monday 9/21/20 @ 5:55 PM
156kj
64rpm
44%
15mph
Friday 9/11/20 @ 9:29 PM
✅
391kj
83rpm
51%
22mph
Sunday 6/7/20 @ 12:10 PM
111kj
65rpm
45%
15mph
Friday 8/28/20 @ 7:31 PM
✅
281kj
89rpm
51%
23mph
Wednesday 6/3/20 @ 9:56 PM
139kj
58rpm
44%
14mph
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
Wednesday 4/1/20 @ 11:40 AM
225kj
59rpm
45%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
843kj
76rpm
64%
25mph
Friday 3/1/19 @ 11:27 AM
34kj
64rpm
37%
13mph
Sunday 7/21/19 @ 12:22 PM
✅
162kj
91rpm
53%
24mph
Thursday 6/7/18 @ 11:11 PM
187kj
51rpm
58%
16mph
Tuesday 6/5/18 @ 11:17 PM
✅
340kj
73rpm
53%
21mph
Wednesday 12/5/18 @ 11:57 AM
13kj
65rpm
32%
11mph
Monday 10/30/17 @ 5:7 PM
✅
41kj
81rpm
44%
18mph
Thursday 11/22/18 @ 3:20 PM
✅
366kj
47rpm
69%
18mph
Friday 11/23/18 @ 10:38 PM
337kj
79rpm
43%
18mph
Sunday 7/1/18 @ 2:54 PM
295kj
58rpm
53%
16mph
Monday 7/2/18 @ 9:25 PM
✅
430kj
75rpm
50%
20mph
Thursday 5/17/18 @ 10:21 AM
173kj
53rpm
55%
16mph
Friday 5/11/18 @ 10:21 AM
✅
217kj
85rpm
40%
17mph