Shake and Bake
Workouts
Thursday 3/17/22 @ 3:26 PM
220kj
67rpm
46%
17mph
Tuesday 3/22/22 @ 1:4 AM
✅
224kj
77rpm
43%
17mph
Wednesday 10/30/19 @ 3:30 PM
✅
259kj
69rpm
50%
18mph
Wednesday 10/30/19 @ 11:13 PM
198kj
63rpm
47%
16mph
Saturday 6/19/21 @ 8:0 PM
✅
316kj
63rpm
49%
17mph
Thursday 7/8/21 @ 11:48 PM
301kj
56rpm
47%
15mph
Monday 6/14/21 @ 3:17 PM
✅
260kj
51rpm
51%
15mph
Monday 5/17/21 @ 9:24 PM
251kj
59rpm
41%
13mph
Friday 2/26/21 @ 2:13 PM
✅
240kj
65rpm
50%
18mph
Tuesday 3/9/21 @ 11:39 PM
195kj
62rpm
46%
15mph
Monday 1/4/21 @ 4:25 PM
✅
248kj
65rpm
52%
18mph
Wednesday 1/27/21 @ 7:45 PM
145kj
56rpm
42%
13mph
Sunday 9/20/20 @ 3:58 PM
✅
244kj
66rpm
50%
17mph
Friday 10/2/20 @ 4:30 PM
196kj
61rpm
44%
14mph
Thursday 9/24/20 @ 3:28 PM
✅
219kj
60rpm
50%
17mph
Tuesday 9/29/20 @ 1:2 PM
154kj
54rpm
40%
13mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
Wednesday 5/6/20 @ 5:23 PM
121kj
75rpm
40%
16mph
Saturday 12/15/18 @ 3:0 PM
✅
483kj
73rpm
46%
18mph
Saturday 12/15/18 @ 2:59 PM
328kj
64rpm
42%
15mph
Workouts
198
kj
Wednesday 10/30/19
301
kj
Thursday 7/8/21
251
kj
Monday 5/17/21
145
kj
Wednesday 1/27/21
154
kj
Tuesday 9/29/20
328
kj
Saturday 12/15/18