Shake and Bake
Workouts
Sunday 1/5/20 @ 7:7 PM
259kj
72rpm
48%
18mph
Monday 10/11/21 @ 10:33 PM
✅
291kj
85rpm
45%
19mph
Friday 10/8/21 @ 3:4 PM
335kj
73rpm
45%
17mph
Sunday 7/25/21 @ 6:28 PM
✅
490kj
83rpm
47%
20mph
Tuesday 2/16/21 @ 2:56 PM
330kj
75rpm
44%
17mph
Saturday 7/10/21 @ 9:45 PM
✅
475kj
86rpm
46%
20mph
Friday 2/19/21 @ 3:27 PM
331kj
77rpm
43%
17mph
Sunday 5/16/21 @ 4:1 PM
✅
456kj
89rpm
44%
20mph
Wednesday 5/5/21 @ 2:29 PM
235kj
77rpm
45%
18mph
Monday 5/10/21 @ 11:12 PM
✅
292kj
87rpm
44%
20mph
Sunday 4/18/21 @ 3:26 PM
315kj
73rpm
43%
17mph
Sunday 4/25/21 @ 6:58 PM
✅
447kj
85rpm
44%
19mph
Tuesday 3/23/21 @ 4:38 PM
317kj
75rpm
43%
17mph
Tuesday 3/30/21 @ 11:24 AM
✅
368kj
81rpm
43%
18mph
Monday 4/20/20 @ 4:0 PM
336kj
76rpm
44%
18mph
Saturday 2/8/20 @ 6:10 PM
✅
366kj
82rpm
43%
18mph
Wednesday 1/8/20 @ 4:21 PM
✅
247kj
78rpm
45%
18mph
Sunday 1/12/20 @ 8:40 PM
244kj
82rpm
43%
18mph
Saturday 2/17/18 @ 5:40 PM
468kj
73rpm
45%
18mph
Monday 3/5/18 @ 2:1 PM
✅
500kj
81rpm
44%
18mph
Workouts
330
kj
Tuesday 2/16/21
235
kj
Wednesday 5/5/21
317
kj
Tuesday 3/23/21
336
kj
Monday 4/20/20
244
kj
Sunday 1/12/20
468
kj
Saturday 2/17/18