Shake and Bake

Workouts

Tuesday 3/14/23 @ 3:51 PM
147kj
74rpm
36%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:47 PM
✅
156kj
66rpm
42%
15mph
Monday 2/27/23 @ 12:48 PM
✅
180kj
73rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/26/23 @ 7:48 PM
168kj
71rpm
41%
16mph
Tuesday 9/27/22 @ 11:16 AM
✅
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 10/8/22 @ 6:14 PM
40kj
78rpm
33%
14mph
Tuesday 5/3/22 @ 12:0 PM
✅
72kj
80rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/3/22 @ 4:9 PM
68kj
81rpm
40%
17mph
Friday 9/3/21 @ 3:9 PM
✅
101kj
84rpm
46%
20mph
10 min Low Impact Ride
Kendall Toole
Tuesday 2/15/22 @ 3:10 PM
85kj
84rpm
43%
19mph
Sunday 7/18/21 @ 2:53 PM
✅
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 4:16 PM
54kj
80rpm
36%
15mph
Sunday 6/20/21 @ 3:57 PM
✅
131kj
77rpm
48%
19mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 2:9 PM
90kj
80rpm
39%
16mph
Tuesday 3/16/21 @ 12:25 PM
✅
118kj
72rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 9:40 PM
92kj
68rpm
45%
16mph
Tuesday 2/16/21 @ 2:8 PM
✅
149kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 9:55 PM
123kj
66rpm
46%
16mph
Friday 1/29/21 @ 3:12 PM
227kj
72rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:13 PM
✅
238kj
73rpm
47%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
147 kj
Tuesday 3/14/23
✅ 156 kj
Saturday 3/11/23
30 min Club Bangers Ride
Alex Toussaint
✅ 180 kj
Monday 2/27/23
168 kj
Sunday 2/26/23
10 min Low Impact Ride
Hannah Corbin
✅ 57 kj
Tuesday 9/27/22
40 kj
Saturday 10/8/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 72 kj
Tuesday 5/3/22
68 kj
Sunday 4/3/22
10 min Low Impact Ride
Kendall Toole
✅ 101 kj
Friday 9/3/21
85 kj
Tuesday 2/15/22
10 min Low Impact Ride
Alex Toussaint
✅ 92 kj
Sunday 7/18/21
54 kj
Monday 12/28/20
15 min Low Impact Ride
Alex Toussaint
✅ 131 kj
Sunday 6/20/21
90 kj
Sunday 12/13/20
15 min 90s Ride
Cody Rigsby
✅ 118 kj
Tuesday 3/16/21
92 kj
Friday 1/8/21
20 min Groove Ride
Cody Rigsby
✅ 149 kj
Tuesday 2/16/21
123 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
227 kj
Friday 1/29/21
✅ 238 kj
Friday 7/17/20