Workouts

10 min HIIT Cardio
Adrian Williams
Sunday 2/26/23 @ 3:15 PM
Difficulty: 7.01 / 10
 
10 min HIIT Cardio
Erik Jäger
Saturday 2/25/23 @ 8:6 PM
Difficulty: 6.44 / 10
 
Saturday 2/25/23 @ 7:52 PM
Difficulty: NaN / 10
19kj
76rpm
31%
13mph
Saturday 2/25/23 @ 1:10 AM
Difficulty: NaN / 10
17kj
65rpm
35%
12mph
10 min Shinglemill Trail Ride
Friday 2/24/23 @ 11:50 PM
Difficulty: 0 / 10
59kj
79rpm
37%
15mph
Friday 2/24/23 @ 1:59 AM
Difficulty: NaN / 10
18kj
73rpm
32%
13mph
15 min Teshima Island Ride
Wednesday 2/22/23 @ 8:38 PM
Difficulty: 0 / 10
62kj
78rpm
32%
13mph
Wednesday 2/22/23 @ 12:50 AM
Difficulty: NaN / 10
20kj
73rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 2/21/23 @ 10:1 PM
Difficulty: 0 / 10
77kj
78rpm
32%
13mph
5 min London Bridges Ride
Monday 2/20/23 @ 4:2 PM
Difficulty: 0 / 10
20kj
70rpm
35%
13mph