zestfultadpole
Total Rides: 125

Following

zestfultadpole
Total Rides: 125

Following


Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 2/13/23 @ 3:6 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Monday 2/13/23 @ 3:0 PM
Difficulty: 3.5 / 10
20kj
68rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 1:59 PM
Difficulty: 8.04 / 10
636kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 4:14 AM
Difficulty: 6.61 / 10
312kj
87rpm
44%
20mph
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Sunday 12/18/22 @ 11:55 PM
Difficulty: 4.23 / 10
50kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 10:24 PM
Difficulty: 7.67 / 10
1069kj
88rpm
47%
21mph
5 min Prince Cool Down Ride
Emma Lovewell
Friday 12/9/22 @ 3:11 PM
Difficulty: 3.75 / 10
26kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 12/9/22 @ 2:10 PM
Difficulty: 7.38 / 10
643kj
82rpm
47%
20mph
10 min Carly Rae Jepsen Cool Down Ride
Leanne Hainsby
Wednesday 11/16/22 @ 2:50 PM
Difficulty: 4.38 / 10
51kj
71rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 1:19 PM
Difficulty: 7.85 / 10
950kj
79rpm
47%
19mph