zestfultadpole
Total Rides: 125

Following

zestfultadpole
Total Rides: 125

Following

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/27/23 @ 10:35 PM
Difficulty: 6.64 / 10
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624kj
83rpm
46%
20mph
5 min Cool Down Ride
Charlotte Weidenbach
Tuesday 5/9/23 @ 1:24 PM
Difficulty: 3.54 / 10
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25kj
67rpm
40%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/9/23 @ 12:35 PM
Difficulty: 8.86 / 10
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489kj
89rpm
43%
19mph
10 min Cool Down Ride
Ben Alldis
Tuesday 5/2/23 @ 1:52 PM
Difficulty: 3.96 / 10
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47kj
77rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/2/23 @ 12:48 PM
Difficulty: 7.33 / 10
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677kj
86rpm
46%
21mph
5 min Cool Down Ride
Emma Lovewell
Monday 2/27/23 @ 3:14 PM
Difficulty: 3.49 / 10
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8kj
69rpm
23%
9mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 2:12 PM
Difficulty: 7.9 / 10
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549kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/15/23 @ 3:9 PM
Difficulty: 3.31 / 10
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5 min Cool Down Ride
Bradley Rose
Wednesday 2/15/23 @ 3:3 PM
Difficulty: 3.77 / 10
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26kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 2:1 PM
Difficulty: 7.38 / 10
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640kj
82rpm
47%
20mph