zestfultadpole
Total Rides: 125

Following

zestfultadpole
Total Rides: 125

Following


Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 8/20/23 @ 10:44 PM
Difficulty: 3.49 / 10
11kj
80rpm
24%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/20/23 @ 9:59 PM
Difficulty: 6.96 / 10
492kj
90rpm
44%
20mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 8/19/23 @ 1:19 PM
Difficulty: 6.7 / 10
370kj
64rpm
48%
16mph
20 min Full Body Mobility
Andy Speer
Thursday 8/17/23 @ 1:47 PM
Difficulty: 4.75 / 10
 
20 min Bodyweight Strength
Andy Speer
Thursday 8/17/23 @ 1:23 PM
Difficulty: 6.38 / 10
 
20 min Bodyweight Strength
Andy Speer
Thursday 8/17/23 @ 1:16 PM
Difficulty: 6.38 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/15/23 @ 1:8 PM
Difficulty: 7.09 / 10
466kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/15/23 @ 1:7 PM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 8/13/23 @ 11:42 PM
Difficulty: 3.69 / 10
14kj
61rpm
32%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/13/23 @ 10:55 PM
Difficulty: 8.8 / 10
472kj
84rpm
39%
18mph