zestfultadpole
Total Rides: 125

Following

zestfultadpole
Total Rides: 125

Following

Workouts

20 min Core Strength
Selena Samuela
Monday 11/8/21 @ 2:10 PM
Difficulty: 7.2 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:56 PM
Difficulty: 3.17 / 10
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5kj
66rpm
14%
7mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 8:53 PM
Difficulty: 8.07 / 10
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630kj
79rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:45 PM
Difficulty: 6.78 / 10
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466kj
81rpm
47%
20mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 10/12/21 @ 2:6 PM
Difficulty: 3.17 / 10
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17kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 1:2 PM
Difficulty: 7.19 / 10
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638kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 2:54 AM
Difficulty: 5.92 / 10
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451kj
84rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 9/11/21 @ 2:42 AM
Difficulty: 6.52 / 10
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321kj
88rpm
45%
20mph
5 min Cool Down Ride
Matt Wilpers
Saturday 9/4/21 @ 7:15 PM
Difficulty: 3.17 / 10
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14kj
72rpm
30%
11mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/4/21 @ 6:28 PM
Difficulty: 7.71 / 10
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516kj
82rpm
48%
20mph